Why reaching rock bottom is so often needed before recovery
Rock bottom is a phrase often heard in recovery meaning there is no further way down. Many people might think this means it's the end of the road...
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Recovery
Understanding depression
Everybody has a bad day, everybody gets depressed. But when you get so depressed that you cannot function with your job, you cannot function with your family, you isolate, you sleep a lot – that is a sign of not only depression but there possibly could be some anxiety. Or there could be some trauma within your life that you might not even recognize.
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What recovery means to me
As psychiatrist Viktor Frankl (1905-1997) wrote in his bestselling book Man's Search for Meaning. "Happiness cannot be pursued; it must ensue. One must have a rea...
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10 best lines from the “Big Book”
It is one of the world's bestselling books and likely the most read of the many thousands of recovery books. This book that has sold more than 30 million copies worldwide is called Alcoholics Anonymous...
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