What exactly is holistic wellness?
Holistic wellness focuses on all aspects of you as a person: your body and mind, as well as your emotional and spiritual wellbeing. By working towards balance in one’s self, holistic recovery programs can help achieve balance in one’s life. Through alternative practices like meditation, yoga, nutritional counselling and energy work, holistic wellness programs can be integrated into a comprehensive treatment plan for those suffering from stress, anxiety, depression, and substance abuse issues.
Why are holistic wellness programs so important?
As opposed to targeting a single element of a person’s symptoms or actions, holistic wellness programs aim to treat and improve an individual’s entire wellbeing.
Imbalances in a person’s life can be centred in their emotional, physical, or spiritual health. Holistic treatment seeks to re-establish balance across these elements of a person’s being by employing therapies that treat the whole self, not just the addiction or ailments they may suffer from.
The incorporation of holistic wellness can also help with other obstacles and difficulties of recovery, bringing feelings of relief and resilience that help increase the effectiveness of other treatments. Both retention and completion of therapy programs can be bolstered by practices of holistic wellness, making treatment more productive on the whole.
Many individuals who participate in holistic wellness programs report feeling more in control and at ease over their mental and physical health, with improvements to memory, sleep, and psychological clarity. With strides made through holistic therapy, the process of recovery becomes easier to manage and succeed in, forming positive new habits and outlooks in place of past habits and anxieties.
Incorporating holistic techniques for substance abuse treatment
Holistic techniques have become acclaimed for their ability to help increase feelings of tranquility, make patients feel more at peace, reduce withdrawal symptoms, and more.
When incorporated alongside traditional treatments, holistic practices can greatly increase a patient’s chance of recovery from issues related to substance abuse and addiction by addressing their underlying causes. The holistic approach works to curb addictive behaviours, while simultaneously strengthening a patient’s physical and mental health. This empowers them to better cope with stressors and challenges on their path to recovery.
Therapies such as meditation and yoga are especially useful in countering urges and preventing relapse by increasing mindfulness and positive reactions to challenging situations. For many participants, holistic wellness programs are both a beneficial and enjoyable part of their recovery that lead to long-term success and positive personal growth.
Types of holistic therapies
Holistic wellness can incorporate and include a variety of treatment options to help a patient achieve balance and bring positive change to their wellbeing. Holistic practitioners utilize an array of safe and effective therapies to best suit their patient’s needs and find what works for them on their recovery journey, including:
The ancient practice of yoga has become renowned the world over for its benefits to mental, physical, and spiritual health. Increased flexibility, relief of internal and external tension, improved cardiovascular and circulatory health, and rejuvenation to one’s energy and vitality are among the many benefits yoga can offer.
Incorporating yoga into a patient’s rehabilitation can help increase their overall wellbeing and bring a deeper connection to their inner self. By reducing key relapse factors like stress and anxiety, yoga enhances the chance for success in recovery.
Imbalances in one’s energy can cause significant disorders in one’s life and leave an individual feeling ungrounded.
Energy work practices, like Reiki and Qi gong, are non-invasive activities that stimulate an individual’s electromagnetic field or biofield, helping to correct these imbalances and encourage energy restoration.
Energy therapies incorporate practices such as deep breathing, therapeutic touch, and transcranial stimulation to increase a patient’s mental focus and energy flow, which in turn reduces cravings, anxieties, and symptoms of withdrawal.
Meditation is an effective and popular way to achieve mindfulness and connect to one’s inner self. By bringing deep focus and attention to one’s thoughts, those who participate in mediation can learn acceptance and understanding within themselves.
Practicing meditation has proven to be beneficial for relieving stress, anxiety, pain, depression, and relapse factors.
For many patients, achieving proper nutrition and nutritional habits is a cornerstone for success in recovery. Nutritional counselling can develop a plan to detoxify one’s body and provide benefits to one’s mood, increase mental and physical health, and help prevent withdrawal symptoms.
Mental health and holistic wellness: how it can help
At its core, holistic wellness is focused on healing the whole self, and takes the improvement of one’s mental health as a central ideal.
Like with physical illnesses, poor mental health is often caused by imbalances in the body. The holistic approach seeks to bring balance across all areas of one’s life and lifestyle. Many holistic therapies and approaches (such as meditation, yoga, nutritional counselling, and energy work) can bring greater mental clarity and strength to individuals by reducing symptoms like fatigue, migraines, and insomnia, as well as combatting underlying stressors and complexities central to mental illness.
By achieving balance in the many areas of one’s life, holistic wellness programs help those suffering negative mental health or mental illness to develop positive habits and maintain the foundation for successful rehabilitation.
How to find the right holistic wellness program for you
As with any recovery program, holistic wellness is about the patient — their comfort, their aspirations, and their path to recovery.
Ultimately, a good holistic wellness program should work to address individual goals and be flexible in how it accommodates to a patient’s needs. A holistic practitioner should be able to properly assess an individual’s complete health picture and how their mental, physical, emotional, and spiritual wellbeing work together before developing a plan for healing and recovery.
It is important that a variety of options and treatments be available to find what works best for oneself and help restore balance across all aspects of one’s life. When practiced appropriately and directed by professionals, holistic therapies offer a safe and effective means to achieve excellent health in all areas of one’s being and support a patient’s rehabilitation journey.