Our Blog & Company News - Tikvah Lake Florida

Five subtle signs that someone is telling you lies

Whether we like to admit it or not, most of us have told a white lie or two throughout our

Bipolar disorder is a mental health condition of extremes marked by dramatic shifts in periods of elation and depression. Around

How stress can take a toll on your body in the long term

Stress is a natural reaction to life experiences. Everyone experiences stress from time to time and anything can trigger it

How do you use CBD oil? And what are the benefits?

Better known as CBD, cannabidiol is a natural remedy used for many common ailments. It’s one of over 100 chemical

How can you prevent or manage a panic attack?

Panic attacks are “an abrupt surge of intense fear or discomfort,” according to the definition given by The Diagnostic and

14 tips to help you sleep better at night

In order to have both good physical and mental health, the effect of having good-quality sleep cannot be underestimated. In

Why the “Hero’s Journey” is key to recovery

It was a professor of literature called Joseph Campbell who in 1949 coined the term "Hero's Journey" in his book

Why beginning your recovery at any age can be vital – but starting young is best of all

There is a promise that if you get into recovery for yourself that the best years of your life lie

Understanding relationship addiction

When the word addiction is mentioned, most people think of drug addiction, alcoholism, or one of the more well-known behavioral

What is compulsion and why it is so much part of mental health problems

Compulsion: what is it and why it is so much part of mental health problems

Compulsion is defined as having a seemingly uncontrollable urge to do something or behave in a certain way. It plays

Mental health & conspiracy theories – is there a connection?

Conspiracy theories are on the rise and so too is the number of people who get behind them. Among other

Why some people always play the victim

Everybody has a bit of bad luck from time to time. But there are some people who seem to attract

Understanding gambling addiction

Gambling addiction is a huge problem in our society and one that is rising around the world. In fact, a

Why sex matters so much in a relationship – and can cause so many problems

From a certain age onwards, sex is a major part of most people's lives. It can give us so much

How to deal with pandemic burnout

Pandemic burnout is real. We are fast approaching the two-year mark when Covid-19 was declared a pandemic, and the end

Understanding Seasonal affective disorder

Understanding‌ ‌SAD:‌ ‌the‌ ‌darker‌ ‌months‌ ‌depression‌

Seasonal affective disorder (SAD) is depression associated with late autumn and winter. It is believed by mental health experts to

What is mindfulness?

Mindfulness is when someone focuses their attention on the present moment – what they are seeing, sensing, and feeling –

How to find meaning in life

Many people have a constant feeling that there is more to their life. For some, it is like a background

What is body dysmorphic disorder?

Body dysmorphic disorder (BDD) is a mental health disorder when someone has an obsession that an aspect of their body

Did drinking too much & using drugs in the past cause your mental health problems now?

There are so many Facebook groups now for music and fashion "scenes" of the past. These are very popular with

Understanding relationship attachment styles – why our childhood affects our adult relationships

Every child needs to know they are loved. So how we interact as children with our parents and caregivers has

Why being wealthy can make mental health problems worse

Being wealthy can have all sorts of advantages. But it can also emphasize and exaggerate many mental health problems. In

Boredom – why we get bored and what it can mean

Most people get bored now and then. But for some people boredom becomes their norm – and this can be

Image of Outdoor greenyard at Tikvah Lake Recovery

Why getting away to a recovery center can be the best thing to do

Someone who's experiencing emotional difficulties or mental health problems might find help through a weekly therapy session or a Twelve

Benefits of the 10-Day Executive Treatment Program at Tikvah Lake Recovery

At Tikvah Lake Recovery, we understand that seeking treatment options can be an overwhelming, uncomfortable experience. Our goal is to

Why secondary losses are a ‘’double whammy’’ for grievers

The term ''secondary losses'' has a habit of sounding dismissive - particularly for grievers who believe these losses to be

10 traits empathic people share

Empathy plays an integral role in your mental health, helping you realize you aren’t alone. But at its core, most

Understanding plastic surgery and tattoo addiction

Since time began our ancestors have been modifying their bodies and faces. These piercings, tattoos, and scarring were for identification,

Understanding obsessive-compulsive disorder (OCD)

We all have thoughts or certain habits that we sometimes seem to frequently repeat. However some people have thoughts or

Why some people cannot have healthy relationships

For some people, a healthy relationship seems to be an impossibility. For others having any sort of relationship looks impossible.

What is narcissism?

Narcissism is a household word today. It's a character trait used to describe many people and their behavior – and

Addicted to prescription drugs?

Most people who take prescription drugs do so responsibly. But it is possible to become dangerously addicted to them. In

Top six benefits of beating an addiction

When most people think of addiction they usually connect it with someone who's addicted to drugs. This is certainly part

How to get emotionally energized

We live in a busy world that frequently seems to exhaust us physically and steal emotional energy. They are inextricably

Depression and Anxiety: A Guide to the Symptoms, Treatments, and Lasting Recovery

Preface At the time of this writing, with the COVID-19 pandemic in the U.S. nearly tamed and subsiding, many of

From work to relationships – coping with rejection

Rejection can be a hard fact of living whether it's from a relationship, work or another part of life. But

What Is Passive Aggression

The leadership style is the foundation of an organization’s morale and culture. It sets the tone that can reverberate throughout

What is the Dunning-Kruger Effect?

When someone overestimates their skillset or knowledge in a specific subject, this is a cognitive bias known as the Dunning-Kruger

X Common Biases That Affect How We Make Everyday Decisions

10 Common Biases That Affect How We Make Everyday Decisions

Cognitive biases affect virtually everything in our day-to-day lives. This isn’t necessarily an inherently bad thing, either. Human beings naturally

Identifying And Fighting Loneliness

Loneliness is something that many people feel, but few can define. We all have a need to connect with others,

The 3 Most Common Causes of Insecurity and How to Beat Them

It happens to the best of us. Despite your education, work experience, or expertise, you feel insecure at the most

5 Ways to Move on From an Ex You Still Love

A breakup doesn’t just end a relationship. It can destroy your self-worth and leave you feeling lonely and unwanted. It

An Overview of the INFP Personality Type

Well, it doesn't surprise me—after all, he/she does have an addictive personality! How many times have we heard someone make

The Benefits of Positive Self-Talk

Practicing positive self-talk is more important than ever right now. In a time with so many uncertainties, it can be

The Difference Between Anxiety and Panic Attacks

Everyone feels anxious once in a while, but what separates anxiety from panic attacks is the level of intensity. You

The Facts About Cocaine

Of all the illicit drugs consumed around the world, few have the power to affect the lives and minds of

Top 10 Ways to Develop Your Creativity

From the time you wake up until you close your eyes at the end of the day, life demands that

Why someone can always feel ill at ease

There are many people who despite outward appearance are always struggling inside with feeling ill at ease. It could be

How to have positive mental health every day

Life is for living, to be the best you every day. That's not only for you, but for everybody around

Understanding early days in recovery

There is a concept known as the "hero's journey" that nearly all Hollywood's major movies and the world's bestselling novels

What are the major types of depression

Depression is one of the world's greatest problems today. It causes suffering to more than 264 million people of all

Why early intervention is so crucial when treating substance addiction

The advantages of early intervention when it comes to treating addiction are invaluable. Those with problematic drug abuse to substances

Intrinsic Motivation: What It Is and How It Drives Change in Your Life

If you’ve ever picked up a musical instrument, let’s say a guitar, as a hobby, then you may be familiar

Does Journaling Help with Stress Management?

Many of us kept a diary when we were younger, hidden away from prying eyes and filled with our everyday

How an Affair Impacts Your Marriage

Infidelity undermines the very foundation of marriage in many ways. It causes heartbreak and devastation, loneliness, feelings of betrayal, and

Ways to Deal with Stress at Work

In 2020, the American Psychological Association sounded a loud alarm bell. Stress levels among Americans had reached such a high

The Different Ways in Which Stress Affects Our Brain

Applying to a new job, starting a business or relocating to a new country are all examples of stressful situations.

Self-Help Strategies for Living With OCD

You’ve probably heard the term “OCD” bandied about as some type of catch-all that describes any mild neuroses. Unfortunately, throwing

Best ways to beat stress

Stress is a state of tension resulting from demanding or adverse circumstances. It is a normal condition for people to

Why childhood traumas can affect us for the rest of our lives

If someone suffers from a childhood trauma it will, unless they seek treatment, affect them to some degree for the

What Is High-Functioning Anxiety?

Affecting 40 million Americans every year, anxiety is the most common mental health condition in adults in the United States.

Why some people are hoarders

Everyone likes to collect things. Certain people are even dedicated collectors or at least we like to know we have

Understanding‌ ‌people-pleasing‌ ‌

A people-pleaser is exactly as it sounds – a person who is always trying to make other people pleased with

Finding self: breaking free from family and cultural expectations

Surely there can be few things more tragic and terrifying than being on one's deathbed and realizing: “What if my

Can the love of money be an addiction?

If we don't like the way we feel we have the potential to get addicted to anything that changes the

What is toxic shame?

Toxic shame is when someone is carrying shame that does not belong to them. Usually it has been forced on

Scapegoat, lost child, clown… the dysfunctional family roles

A dysfunctional family is one in which bad behavior, conflicts and frequently abuse and neglect by one or both of

What are the main physical problems due to mental health illness?

If you asked a physician whether someone's mental and emotional wellbeing will affect their physical wellbeing, the vast majority would

What Is Avoidant Personality Disorder?

Avoidant Personality Disorder is a psychiatric condition characterized by extreme anxiety and hypersensitivity in social situations. The DSM-V categorizes it

Common Signs of ADHD in Women

ADHD, or Attention-Deficit/Hyperactivity Disorder, is perhaps one of the most well-researched disorders relating to childhood and adolescent mental health in

How to Identify a Malignant Narcissist

Narcissism has been talked about for a long time as a general personality trait, like the self-absorbed somebody who is

Why our homes and communities are so vital for strong mental health

We are the same as every living thing – in that our environment shapes us. In fact it will shape

What Are the Big Five Personality Traits?

There are many different ways to assess personalities from the lighthearted and meaningless BuzzFeed quiz that tells you what type

Is mental health illness actually a spiritual sickness?

"Psychiatrist" derives from the Greek words psukhe meaning "soul" and iatros meaning "healer". So "psychiatrist" actually means – and originally

What Is Passive-Aggressive Behavior?

The term “passive-aggressive” has been thrown around so casually for so long that, like many other mental health terms such

Here’s How You Can Successfully Manage Your Anxiety

Anxiety is as imminent as death and taxes. There’s no avoiding the butterflies in our stomachs during crucial or otherwise

Stopping and staying stopped from Adiction

How to stop and stay stopped from an addiction

Many people with an addiction seem to fall into a relentless battle where they stop because they know they have

What is Withdrawal?

Withdrawal is a term that refers to the physical and mental effects individuals experience when they reduce the intake of

What is idealization?

A term that is often used in mental health is "idealization". But what exactly is it? Idealization is when someone

How to Overcome Mental Exhaustion

Does it seem like you feel fatigued, irritable, and on-edge all the time? Do you become overwhelmed easily or struggle

Dealing with aging

We may not like to admit it or even think about it… but most of us who are not presently

Top six benefits of giving up alcohol

More people than ever are drinking too much alcohol. It is an increase fuelled by the COVID-19 era of uncertainty.

How to Cope with Anxiety Related to COVID-19

It is no secret that the Coronavirus pandemic has done a number on the international community’s mental health. It seems

How to have healthy boundaries

Many people do not have healthy boundaries. Not only does this mean they often feel that people have crossed a

Is there such a thing as recovery from grief?

When it comes to grief and profound loss, our friends and family's approach to comforting us becomes a benchmark in

Understanding therapies: CBT, REBT & DBT

What is known as "behavior therapy" started about a century ago. This is a hugely popular and successful type of

Six signs of strong emotional health

Developing emotional health takes time and dedication. It is not something that is an overnight success – but it is

What Is A Sociopath?

Sociopaths are not easy to spot. Often, people can exhibit some characteristics of sociopaths but that does not necessarily confirm

What is cognitive bias?

A cognitive bias is a flaw in thinking that occurs when you misinterpret information from the world around you, leading

Top Reasons to Smile Every Day

Feeling down in the dumps? What if we told you there was an easy way to change the course of

How to Cope with Anxiety About Coronavirus

Fears about coronavirus can take an emotional toll, especially if you're already experiencing an anxiety disorder. Being in the midst

Understanding addiction: why it is an illness

In New York City during the 1930s, a stockbroker called Bill Wilson was admitted to the Charles B. Towns Hospital

Depression causes and factors

Throughout the world, over 264 million people struggle with depression. Do you suspect that you’re one of them? To combat this

The characteristics of high functioning anxiety

Anxiety disorders are the most common mental health condition in the United States. They affect approximately 40 million adults throughout the

How Physical Exercise Can Benefit Mental Health

There are countless reasons why physical exercise is good for your body, ranging from having a healthy heart to improving

What is burnout?

Approximately 77 percent of workers have reported feeling burned out at some point in their current job. Forty-two percent have also

7 Brain Exercises to Strengthen Your Mind

Have you ever thought about doing burpees for your brain? Or mountain climbers for your mind? Speaking of which, how

Top six benefits of recovery

Recovery is a journey that goes in many distinct ways for different people. It's true that as with many things

Tikvah means hope: why hope is so vital

It takes great courage to ask for help. Many people who do so are also terrified of their life continuing

Understanding NLP

Neuro-linguistic programming (NLP) is a method that's successfully been used to help people with all manner of issues. This includes

Top Tips to Manage Stress for a More Enjoyable Life

What is likely to kill you? What is an underlying factor in a wide range of diseases and medical conditions?

How to beat loneliness and isolation

"No man is an island entire of itself; every man is a piece of the continent, a part of the

What’s the best food to help your recovery?

Physical and mental wellbeing go hand in hand. For anyone starting recovery it is important to give their body the

Why making amends and forgiving is so important

While both making amends and forgiving are likely to benefit other people, there's one person they are certain to benefit.

What is a “dry drunk”?

"Dry drunk" is a colloquial term used to describe an alcoholic who no longer drinks – but who still has

Six signs you need a therapist

Making the decision to seek help can be a daunting one. People wonder: will this just go away; is it

Essential Stoic quotes for recovery

In mental health terms there are certain things that whether of the moment or not will always hold true. Stoicism

Five surefire ways to tell if you are being gaslighted

Gaslighting is a strategy used by many people - often those who fit the description of being a manipulator, narcissist

The many times that Freud’s personality theory relates to addiction

Sigmund Freud, known as the father of psychoanalysis, created controversy aplenty following his personality theories and how...

Five Common Myths About Addiction (And Five Truths!)

While society has improved in understanding addiction, a lot remains unclear, especially for those who have never struggled with a

Six warning signs of codependency in relationships

By the time she was 13, Melody Beattie from Minnesota was an alcoholic. Five years later she was a drug

Why a family-run center is best for recovery

There are thousands of recovery centers throughout the world now. It can seem confusing to choose which one will be

Healing‌ ‌your‌ ‌inner‌ ‌child‌ ‌

A person's inner child is the child someone once was, both their positive and negative characteristics. So it is someone's

Does our modern world cause mental illness?

It is well known that rates of mental health illnesses are on the rise. It has been like this for

The difference between complicated grief and depression

Many people who have never experienced loss believe it to be a whole range of emotional and mental experiences- some

Understanding panic attacks

A panic attack is really an extreme form of anxiety. Everyone experiences anxiety at times as it's a natural response

Five reasons when sex affects mental health

Sex is one of life's great pleasures. But also a cause of some of life's greatest pains...

What is a “Higher Power” that you hear about in recovery?

Most people have heard the term "Higher Power" – particularly used around recovery. But what precisely is it?

Why secrets make us sick

Everybody has a secret, a skeleton in the closet. In fact, most people will definitely have more than one...

Five effective therapy treatments for high-functioning anxiety

Anxiety comes in many forms. The way that anxiety disorders present themselves in terms of symptoms and how they interfere

Sobriety Does Not Equal Boring: Six Ways to Have Fun in Recovery

Everywhere you look, no matter where you live, you will see fun tied to alcohol. Whether it’s a celebration or

Why family is behind so many mental health issues

An oak tree starts as an acorn – and it always lands close to the tree from which it falls.

What are the key differences between panic attacks and anxiety attacks

Amid a panic attack or anxiety attack - it is almost impossible for the sufferer to determine which of the

Six Effective Strategies for Better Stress Management

The ability to handle stress is one of the essential elements to fostering good mental health.

Shopping & the love of money addictions

Shopping addiction, compulsive buying disorder (CBD), compulsive spending, shopaholism or oniomania… These are all...

Why meditation is so beneficial

Meditation can significantly reduce anxiety, depression, stress, pain and enhance overall well-being. This is in a spiritual, mental and physical

How to deal with anger

The word "anger" is from Old Norse angr meaning "grief", also angra meaning "vex". Vex derives from Latin vexare meaning

New study reveals marijuana danger to young people

Teenagers and young adults with mood disorders who use marijuana are at an increased risk of anxiety, self-harm, psychosis, suicide

How to spot the major signs of depression

Depression, much like any other mental health disorder, has its own set of incorrect truths and beliefs - some of

Understanding perfectionism

Being a perfectionist means someone is living a life full of constant precise demands. This is followed by feeling continually

Is it possible to recover from childhood trauma

Healing childhood trauma is a life-long process - one that involves a myriad of treatments that attempt to heal the

Major signs of anxiety, stress and depression

An increasing number of people are suffering with anxiety, stress and depression every year. This has been happening year on

Six effective ways to manage your mental health while working from home

Whether working at home has been part of your work routine for a while, or the decision to work at

What are the key signs of behavioral addiction

Behavioural addiction (sometimes referred to as process addiction) follows the same emotional and mental pathways as drug addiction, or any

Seven traits needed to recover

Nobody skips happily into recovery. Most people feel totally beaten, terrified or with no self-esteem – and most often with

Top Five Benefits of Having a Therapist

There tends to be a lot of stigma surrounding therapy; one of them being the ever-increasing narrow viewpoint on how

Why trauma-informed care is crucial in addiction recovery

Trauma is different for everyone. If unresolved trauma remains untreated, someone with a substance use disorder is at a significantly

Mental Exhaustion: Signs, Symptoms and Treatment

Mental exhaustion can make a person feel incapable of fulfilling his/her daily duties and responsibilities...

New Year tips for a wonderful 2021

Many people will have breathed a sigh of relief as the sun finally set on 2020. It was at the

What are the signs of Complex – PTSD

Many people will have heard of the mental health condition called PTSD or what is clinically called Post - Traumatic

Six best recovery videos on YouTube

When you hear from people who have been in recovery for decades you remember just how fortunate we are in

What does addiction recovery look like

Addiction is one of the most stigmatized mental health conditions that exists. From drug addiction, alcohol abuse and...

Why reaching rock bottom is so often needed before recovery

Rock bottom is a phrase often heard in recovery meaning there is no further way down. Many people might think

Six best ways to deal with regrets

Common thoughts and feelings of regret are something like “I wish I'd told him I loved him"; "If only I’d

“We want to make people extraordinary”

When Dr David Nesenoff, CEO at Tikvah Lake Recovery first thought about opening a recovery center he knew there were

What to do if you realize your partner is an addict

When most people think of addiction their mind will immediately go to someone who's a drug addict or alcoholic. These

Five Ways to tell if you are suffering from underlying trauma

We have all experienced trauma to some degree or another in our lives. Traumatic events can involve: Witnessing a car

What is ambiguous loss

Ambiguous loss is unlike any other style of grief. This type of grief can happen to anyone and for reasons

Ten ways to be emotionally strong

When the going gets tough, the tough get going… But it's not always so easy, especially if you have never

What is attention deficit hyperactivity disorder?

Attention deficit hyperactivity disorder (ADHD) is a mental health condition that includes a combination of persistent problems, such as restlessness,

Why it’s NOT okay to not be okay…

This positive shift was completely needed. For years many experts in the mental health field have been saying that mental

What are mood disorders?

Mood disorders are a category of mental health illnesses where someone's continual emotional state is considerably disturbed. It includes every

Understanding depression

Everybody has a bad day, everybody gets depressed. But when you get so depressed that you cannot function with your

What are the major signs of passive-aggressive behavior?

Passive-aggressive behavior is something that most people have heard of – and almost everyone will have experienced it as well.

How Cognitive Dissonance relates to Alcohol Abuse

The relationship between Cognitive Dissonance and Addiction is an emerging topic of fascination, particularly for addiction specialists who perhaps are

How to deal with a needy parent

Many people have a role reversal with a parent where the child is more like the parent to their parent.

What are the main types of mental illness image.

5 signs someone you love has Narcissistic Personality Disorder

The term 'Narcissist' has become one of the most overused phrases of our time. Let's take a look at Narcissistic

Five best ways to deal with anxiety in this year of uncertainty

This year around the world has been one of the most remarkable years of uncertainty in living memory. Perhaps only

Top five signs that you’re addicted to drama

By drama, we mean "an exciting, emotional or unexpected event or circumstance". For drama, addicts make it plural as it's

Borderline Personality Disorder: A link to childhood trauma

Borderline personality disorder (BPD) is a condition featuring persistent and ongoing patterns of varying behaviours, moods and a distorted self-image.

The importance of relapse prevention in addiction recovery

A relapse is not a random occurrence or event - it is a process that a person goes through during

The top 5 emotional drivers of alcohol dependency

Many psychologists operate on the belief that all human behaviour is because of our environment. In a way, the same

The top 7 misconceptions surrounding mental illness

In recent years, the subject of mental health has become a lot less taboo. For instance, countless celebrities have spoken

What recovery means to me

As psychiatrist Viktor Frankl (1905-1997) wrote in his bestselling book Man's Search for Meaning. "Happiness cannot be pursued; it must

How changing our thoughts can transform us

Astonishingly we have around 4,000 thoughts every waking hour. It seems a lot but anyone who's ever had a "washing

Why dialectical behavior therapy is so effective

DBT developed from CBT, that in turn can be seen to have started with the development of "behavior therapy" around

Smoking as an addiction

Smoking is legal and so widespread that it is all too easy to forget that it's an extremely harmful and

The power of NOW

In the beginning it's the quitting that is one day at a time. People are told to say to themselves

What is the inner child?

Most people have heard of the phrase "inner child". But what exactly is it? It is basically a person's childlike...

The stigma of addiction

There's no doubt that over the past few decades the overall understanding of addiction has improved. This means that acceptance

10 best lines from the “Big Book”

It is one of the world's bestselling books and likely the most read of the many thousands of recovery books.

What to expect in your first weeks of recovery

Whatever it is that causes someone to seek recovery the first thing felt should always be hope. This comes from

Importance of mental health & recovery words

Many problems in adulthood actually start in childhood from how we are taught in the homes we grow up in

Ten signs of emotional wellbeing

There is a world of difference between being in recovery from such as an addiction and also being emotionally well.

Sex Addiction: Top ten signs that you might be a sex addict

Sexually expressive people are often viewed as more confident, happier, and generally tend to have more fulfilling relationships with the

Best books on recovery

There are literally thousands of books to help with recovery now. They specialize in all mental health problems from alcoholism,

Can mental health illness serve as a guide to a better life?

When it comes to physical health there is most often an obvious reason for an illness, disease or pain. For

Toxic shame, trauma and a failure of love

Toxic shame, trauma and a failure of love. John Bradshaw on toxic shame. Dr Gabor Maté on how to treat

5 Ways That Sleep Can Improve Our Social Lives

Having a good night’s sleep is essential to our emotional and physical wellbeing. Many studies illustrate the health impact between

All about triggers

Triggers can be completely different for different people. They can be obvious such as a recovering alcoholic who sees people

Best treatment for sleeping disorders

From a mental health point of view this is not good news. If we are tired it is not only

The do’s and don’ts: When a loved one returns from rehab

Addiction is a lifetime battle. While this battle is largely fought and won during a treatment program in a rehab

How To Spot The Signs of Behavioral Addiction

When it comes to substance misuse, the signs are often quite obvious to family members particularly when someone they love

Why a luxury rehab helps to treat anxiety

A certainty about 2020 is that we are living in an age of uncertainty. For many people, this may bring

Why the “five stages of grief” help with so many life situations

When people are grieving they go through five distinct stages. Although originally developed to help people suffering from a terminal

Why our lake is so beneficial to recovery

According to experts on the human body up to 60 percent of what we physically are is water. The human

Why trauma affects people so much

Trauma is something that happens following a deeply distressing or disturbing experience. It is emotional shock that develops after a

5 Important Boundaries That Everyone Should Know About

Successful relationships all have one thing in common; healthy boundaries.

How to treat sugar addiction

Sugar is everywhere. So it is no wonder that so many people are addicted to the stuff.

Are you addicted to love?

Love addiction has been the motivation behind pop music culture and movies for decades. There was Robert Palmer’s hit song,

Why Tikvah Lake is the best recovery center for depression

If you or someone you love is suffering form depression it might seem as if there's no way out. But

What to say when someone you know is depressed

So many people suffer from depression today it's likely that someone you care about may well turn to you. This

What are the types of Anxiety Disorders Image

Depression – eight signs you should consider a rehab center

Everybody will feel unhappy at some time. It's a completely normal emotion that's actually part of being human. We are

4 ways to deal with anxiety when you’re sober

Alcohol and anxiety go hand in hand. In fact, about 20 percent of people with social anxiety disorder also suffer

The 3 signs your loved one is addicted to Xanax

Because Xanax is so accessible in the U.S., and because it helps numbs extremely common signs and symptoms of anxiety,

What is emotional rehabilitation?

Emotional rehabilitation is the strengthening of our inner ability to deal with such as a loss or significant change. It

Can you go to rehab for anxiety and depression?

One of the worst affects of suffering from any mental health problem is that it often leaves people feeling alone.

How Journaling Can Help in Recovery

One of the toughest parts about recovery is dealing with the noise in your own head. Before, you drowned it

How to know if you’re addicted to work

Workaholism is one of the most difficult addictions to admit or even realize. This is because we live in a

Borderline personality disorder explained

A person with a personality disorder thinks, feels, perceives, behaves or relates to others quite differently than the average person.

How Does Alcohol Affect Sleep? Hint: They Don’t Mix Well

“I need to drink to help me sleep,” someone may say. While alcohol relaxes the nervous system, in excessive amounts,

An addiction to sex?

Many people who are sex addicts probably do not even realize it. Neither do the people around them, including family

What are your main treatment options

Nobody should suffer in life and that’s why places like Tikvah Lake Recovery exist. We have brought together a first-class

Why nature is so good for wellbeing

It's something that we all sense, even those who love city life – nature is good for us. It's why

What are the types of Anxiety Disorders?

Anxiety affects people in many different ways. Having some anxiety at certain times is a useful coping tool for people.

Looking beyond the label: How to handle the stigma associated with rehab

The United States National Survey on Drug Use and Health found that 21.5 million Americans age 12 and older have

Warning Signs of Emotional Breakdown Image.

Warning signs of an emotional breakdown

An emotional breakdown describes a period of overwhelming mental distress. During this time of psychological disorder a person suffering cannot

What are the main types of mental illness?

Our mental health is like our physical health. That means we need to look after it. Just as with our

Helping Versus Enabling: How to Stop Enabling an Alcoholic or Addict

If you have a loved one in your life who is an alcoholic or addict, you probably want to help.

Why alcoholism & addiction is a family disease

Alcoholism and other addictions do not only negatively impact the alcoholic or addict – everyone around them is affected in

The ‘Big Five’ Personality Traits According to Psychologists

In the scientific world of psychology, ‘Big Five’ personality trait models such as OCEAN and FFM (five-factor model) is a

The Top Ten Personality Traits of Creative People

Creativity is described as ‘’the use of imagination or original ideas to create something’’. The definition itself could well suggest

What is Negative Reinforcement and How Does it Work?

B.F. Skinner, an American phycologist who studied behaviorism, first introduced the term negative reinforcement in his Operant Conditioning theory. Skinner

What are the effects of cannabis and how long does it stay in the body?

In many parts of the world, cannabis is classified as a Class B drug. This classification denotes that whilst cannabis

How the 12 Steps take you on a Hero’s Journey

What do many of the world's greatest movies such as Star Wars, The Wizard Of Oz, Batman, The Matrix, The

What is trauma?

Trauma is caused by a distressing, frightening or disturbing experience. Something like this can damage a person's thinking, emotions and

What is Emotional Abuse?

Never feeling “good enough.” Feeling as though you can’t say how you feel or what you think without a fight.

Addicts in Recovery: Finding Happiness and Peace Through Exercise

When in recovery, many clients turn to a hobby to help fill their time and improve their mental well-being. One

How can I protect my job and privacy while in rehab?

While there exist many barriers for anyone thinking about treatment for addiction (from accepting there’s a problem, to not knowing

Can you trust reviews from drug rehabs?

Addiction is unquestionably a large obstacle to overcome for those who suffer from it, and the road to recovery often

How to prevent executive burnout

For many of today's executives, the pressure to perform is always on. But taking on heavy workloads and trying to

Setting boundaries while you’re in recovery

Setting boundaries while you’re in recovery An addiction – whether it be to drugs, alcohol, gambling, sex, virtually anything –

Does alcohol addiction cause mental illness?

Alcohol addiction and mental illness often go hand in hand. In fact, many people who attend rehab for alcohol addiction

How nostalgia can hurt your recovery

The other day I was snuggled on my couch, attending a Zoom AA meeting (thanks to Covid-19!). I personally knew

The importance of listening

There's a realization these days that too many of us spend too long staring at our phone screens. One aspect

Alcoholics Anonymous Celebrates 85 Years

Something momentous happened this month 85 years ago. It marks the birth of what is considered by many to be

Leadership and codependency

If you are the sort of boss who has to check over everyone's work, that might be because you are

Debunking the myths surrounding addiction: 5 facts about addiction everyone should know

Most of us, when we hear the words 'addiction' or 'addict 'experience an immediate shift in thinking, in the sense

Is it possible to be an executive and not have anxiety?

Everybody has feelings of anxiety at some point in their life. It is an emotion that's needed for our survival.

If I drink every day am I an alcoholic?

It's quite normal to have a glass or two of wine or a couple of beers to wind down at

Just out of rehab and stuck at home? Here are a few at-home techniques to avoid relapsing

Just out of rehab and stuck at home? Here are a few at-home techniques to avoid relapse

With so much uncertainty in our lives because of the current COVID-19 pandemic, it’s easy to feel isolated and unsure

7 signs that you’re enabling an addict

What does it mean to ‘enable’ an addict, and why is this such a common phrase when talking about substance

3 tips to improve work-life balance when working from home

There’s no arguing that when your work-life balance is out of whack, your stress levels soar. After all, it can

How addicts can stay safe through the COVID-19 pandemic

How addicts can stay safe through COVID-19

The COVID-19 pandemic has changed the way the world works forever. Unfortunately, there is no such thing as ‘back to

The long term side effects of a marijuana dependency

The Long-Term Side Effects of Marijuana Dependency

Marijuana – also known as cannabis, weed and pot – is one of the most commonly used drugs in the

A tale of two epidemics: When COVID-19 and opioid addiction collide

128 people die every day from an opioid addiction overdose, according to The Center for Disease Control and Prevention (CDC).

2.6 billion people around the world are in lockdown- Here’s how to manage your mental health during COVID-19

2.6 billion people are in lockdown: Here’s how to manage your mental health during COVID-19

More people today are in lockdown than were alive during World War Two. Yes, you read that last line correctly.

Is it okay to feel depressed during COVID-19?

Chances are, your mental health has taken a toll in the last month or so. COVID-19 has seen the world

How to help someone with a gambling addiction

Like most dependencies, a gambling addiction likely won’t feel like an addiction until it’s already too late. It starts harmlessly

Managing the stress of working remotely during the Coronavirus

Recently, we published an article that offers seven practical ways to help you reduce stress at work (you can read

The long-term side effects to expect from COVID-19

On May 2nd 2020, the U.K. newspaper The Guardian published an article titled ‘Britons will suffer health problems from Covid-19

How childhood trauma affects health across a lifetime

Almost all adults are products of their childhood experiences. Whether you had a sheltered childhood, or you were witness or

Signs and symptoms explained: Gambling addiction

It’s not always easy to spot a gambling addiction. Unlike the many physical signs and symptoms that present themselves with

Is Marijuana actually addictive?

Despite being recently legalized in many U.S. states, marijuana is still the subject of great debate and controversy. Some claim

7 steps to help you reduce stress at work

Stress is healthy for you. It’s your body’s natural way of telling you something isn’t going quite right, and that

The 5 sure-fire signs and symptoms of alcohol abuse

Alcohol abuse is one of the most common addictions out there. It affects people from all walks of life, no

Silhouetted business people sit and discuss in a circle

Executive stress and its effects: Here’s what to do about it

According to an Integra Survey, 62 percent end the day with work-related neck pain. To make matters worse, more than

What are my treatment options for severe depression?

It’s estimated that 16.2 million adults in the United States, or 6.7 percent of American adults, have had severe depression

What is the twelve-step program and is it an effective treatment option?

At Tikvah Lake Recovery, we believe that rehabilitation is a personal journey, and different types of therapy options appeal to

Tikvah Lake: One of the USA’s safest rehabs during the COVID-19 pandemic

Tikvah Lake is situated in Florida’s Highlands County. It's one of the safest places in the USA.Around 5,000 COVID cases

COVID-19 and the effect on trauma and PTSD

With all that is going on in this fast-paced and connected world we live in, the introduction of COVID-19 could

Man sits by the window in and holds him self in quiet contemplation

Handling your anxiety during the COVID-19 pandemic

Anxiety is like regular stress on steroids. If ‘stress’ is about coping with a sudden or prolonged, real or perceived

What to look for in a rehab center

Deciding on a rehab center is among the biggest, most important decisions a person can make in their life. It’s

5 reasons why Florida is the best place to attend rehab

Florida is a golfer’s paradise. It’s also a fern lover’s refuge, and its home to plentiful alligators (and oranges). There

Standing is harder than Running

The average age of marriage today is 30. Compare that with age 21, as it was in the 1960s, and

Depression and COVID-19

These days, even those who formerly dreaded going to work are antsy to return, just to get out of their

What are the long-term effects of alcohol abuse on the body?

Alcohol abuse is a tough and controversial subject to define. When accounting for the long-term effects of alcoholism, you’re likely

Alcohol Treatment Program at Tikvah Lake

Our number one priority is to provide services that lead to long-lasting and effective treatment. Through our expert care and