What is Avoidant Personality Disorder
Avoidant Personality Disorder is a psychiatric condition characterized by extreme anxiety and hypersensitivity in social situations. The DSM-V categorizes it
Common signs of ADHD in Women
ADHD, or Attention-Deficit/Hyperactivity Disorder, is perhaps one of the most well-researched disorders relating to childhood and adolescent mental health in
Malignant Narcissism
Narcissism has been talked about for a long time as a general personality trait, like the self-absorbed somebody who is
Why our homes and communities are so vital for strong mental health
We are the same as every living thing – in that our environment shapes us. In fact it will shape
Personality changes
There are many different ways to assess personalities from the lighthearted and meaningless BuzzFeed quiz that tells you what type
Is mental health illness actually a spiritual sickness
"Psychiatrist" derives from the Greek words psukhe meaning "soul" and iatros meaning "healer". So "psychiatrist" actually means – and originally
Agressive behavior
The term “passive-aggressive” has been thrown around so casually for so long that, like many other mental health terms such
Woman having anxiety symptoms
Anxiety is as imminent as death and taxes. There’s no avoiding the butterflies in our stomachs during crucial or otherwise
Stopping and staying stopped from Adiction
Many people with an addiction seem to fall into a relentless battle where they stop because they know they have
Withdrawal is a term that refers to the physical and mental effects individuals experience when they reduce the intake of
A term that is often used in mental health is "idealization". But what exactly is it? Idealization is when someone
Mental Exhaustion
Does it seem like you feel fatigued, irritable, and on-edge all the time? Do you become overwhelmed easily or struggle
Dealing with aging
We may not like to admit it or even think about it… but most of us who are not presently
Woman holding a beer bottle
More people than ever are drinking too much alcohol. It is an increase fuelled by the COVID-19 era of uncertainty.
How to Cope with Anxiety Related to COVID-19
It is no secret that the Coronavirus pandemic has done a number on the international community’s mental health. It seems
How to have healthy boundaries
Many people do not have healthy boundaries. Not only does this mean they often feel that people have crossed a
Is there such a thing as recovery from grief
When it comes to grief and profound loss, our friends and family's approach to comforting us becomes a benchmark in
Understanding therapies CBT, REBT & DBT
What is known as "behavior therapy" started about a century ago. This is a hugely popular and successful type of
Six signs of strong emotional health
Developing emotional health takes time and dedication. It is not something that is an overnight success – but it is
What is a Sociopath
Sociopaths are not easy to spot. Often, people can exhibit some characteristics of sociopaths but that does not necessarily confirm
What is cognitive bias
A cognitive bias is a flaw in thinking that occurs when you misinterpret information from the world around you, leading
Top Reasons to Smile Every Day
Feeling down in the dumps? What if we told you there was an easy way to change the course of
How to Cope with Anxiety About Coronavirus
Fears about coronavirus can take an emotional toll, especially if you're already experiencing an anxiety disorder. Being in the midst
Understanding addiction why it is an illness
In New York City during the 1930s, a stockbroker called Bill Wilson was admitted to the Charles B. Towns Hospital
Depression causes and factors
Throughout the world, over 264 million people struggle with depression. Do you suspect that you’re one of them? To combat this
The characteristics of high functioning anxiety
Anxiety disorders are the most common mental health condition in the United States. They affect approximately 40 million adults throughout the
How Physical Exercise Can Benefit Mental Health
There are countless reasons why physical exercise is good for your body, ranging from having a healthy heart to improving
What Is Burnout
Approximately 77 percent of workers have reported feeling burned out at some point in their current job. Forty-two percent have also
7 Brain Exercises to Strengthen Your Mind
Have you ever thought about doing burpees for your brain? Or mountain climbers for your mind? Speaking of which, how
Top six benefits of recovery
Recovery is a journey that goes in many distinct ways for different people. It's true that as with many things
house view at Tikvah Lake Recovery
It takes great courage to ask for help. Many people who do so are also terrified of their life continuing
Understanding NLP
Neuro-linguistic programming (NLP) is a method that's successfully been used to help people with all manner of issues. This includes
Top Tips to Manage Stress for a More Enjoyable Life
What is likely to kill you? What is an underlying factor in a wide range of diseases and medical conditions?
How to beat loneliness and isolation
"No man is an island entire of itself; every man is a piece of the continent, a part of the
What's the best food to help your recovery
Physical and mental wellbeing go hand in hand. For anyone starting recovery it is important to give their body the
Why making amends and forgiving is so important
While both making amends and forgiving are likely to benefit other people, there's one person they are certain to benefit.
What is a dry drunk
"Dry drunk" is a colloquial term used to describe an alcoholic who no longer drinks – but who still has
Six signs you need a therapist
Making the decision to seek help can be a daunting one. People wonder: will this just go away; is it
Essential Stoic quotes for recovery
In mental health terms there are certain things that whether of the moment or not will always hold true. Stoicism
Five surefire ways to tell if you are being gaslighted
Gaslighting is a strategy used by many people - often those who fit the description of being a manipulator, narcissist
The many times that Freud’s personality theory relates to addiction
Sigmund Freud, known as the father of psychoanalysis, created controversy aplenty following his personality theories and how...
Five Common Myths About Addiction (And Five Truths!)
While society has improved in understanding addiction, a lot remains unclear, especially for those who have never struggled with a
Six warning signs of codependency in relationships
By the time she was 13, Melody Beattie from Minnesota was an alcoholic. Five years later she was a drug
Tikvah Lake Recovery-lakeside recovery
There are thousands of recovery centers throughout the world now. It can seem confusing to choose which one will be
Healing‌ ‌your‌ ‌inner‌ ‌child‌ ‌
A person's inner child is the child someone once was, both their positive and negative characteristics. So it is someone's
Does our modern world cause mental illness
It is well known that rates of mental health illnesses are on the rise. It has been like this for
The difference between complicated grief and depression
Many people who have never experienced loss believe it to be a whole range of emotional and mental experiences- some
Understanding panic attacks
A panic attack is really an extreme form of anxiety. Everyone experiences anxiety at times as it's a natural response
Five reasons when sex affects mental health
Sex is one of life's great pleasures. But also a cause of some of life's greatest pains...
What is a Higher Power that you hear about in recovery
Most people have heard the term "Higher Power" – particularly used around recovery. But what precisely is it?
Why secrets make us sick
Everybody has a secret, a skeleton in the closet. In fact, most people will definitely have more than one...
Five effective therapy treatments for high-functioning anxiety
Anxiety comes in many forms. The way that anxiety disorders present themselves in terms of symptoms and how they interfere
Sobriety Does Not Equal Boring Six Ways to Have Fun in Recovery
Everywhere you look, no matter where you live, you will see fun tied to alcohol. Whether it’s a celebration or
Why family is behind so many mental health issues
An oak tree starts as an acorn – and it always lands close to the tree from which it falls.
What are the key differences between panic attacks and anxiety attacks (1)
Amid a panic attack or anxiety attack - it is almost impossible for the sufferer to determine which of the
Six Effective Strategies for Better Stress Management
The ability to handle stress is one of the essential elements to fostering good mental health.
Shopping & the love of money addictions
Shopping addiction, compulsive buying disorder (CBD), compulsive spending, shopaholism or oniomania… These are all...
Why meditation is so beneficial
Meditation can significantly reduce anxiety, depression, stress, pain and enhance overall well-being. This is in a spiritual, mental and physical
How to deal with anger
The word "anger" is from Old Norse angr meaning "grief", also angra meaning "vex". Vex derives from Latin vexare meaning
New study reveals marijuana danger to young people
Teenagers and young adults with mood disorders who use marijuana are at an increased risk of anxiety, self-harm, psychosis, suicide
Major signs of depression
Depression, much like any other mental health disorder, has its own set of incorrect truths and beliefs - some of
Understanding perfectionism
Being a perfectionist means someone is living a life full of constant precise demands. This is followed by feeling continually
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Healing childhood trauma is a life-long process - one that involves a myriad of treatments that attempt to heal the
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An increasing number of people are suffering with anxiety, stress and depression every year. This has been happening year on
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Whether working at home has been part of your work routine for a while, or the decision to work at
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Behavioural addiction (sometimes referred to as process addiction) follows the same emotional and mental pathways as drug addiction, or any
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Nobody skips happily into recovery. Most people feel totally beaten, terrified or with no self-esteem – and most often with
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There tends to be a lot of stigma surrounding therapy; one of them being the ever-increasing narrow viewpoint on how
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Trauma is different for everyone. If unresolved trauma remains untreated, someone with a substance use disorder is at a significantly
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Mental exhaustion can make a person feel incapable of fulfilling his/her daily duties and responsibilities...
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Many people will have breathed a sigh of relief as the sun finally set on 2020. It was at the
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Many people will have heard of the mental health condition called PTSD or what is clinically called Post - Traumatic
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When you hear from people who have been in recovery for decades you remember just how fortunate we are in
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Addiction is one of the most stigmatized mental health conditions that exists. From drug addiction, alcohol abuse and...
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Rock bottom is a phrase often heard in recovery meaning there is no further way down. Many people might think
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Common thoughts and feelings of regret are something like “I wish I'd told him I loved him"; "If only I’d
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When Dr David Nesenoff, CEO at Tikvah Lake Recovery first thought about opening a recovery center he knew there were
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When most people think of addiction their mind will immediately go to someone who's a drug addict or alcoholic. These
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We have all experienced trauma to some degree or another in our lives. Traumatic events can involve: Witnessing a car
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Ambiguous loss is unlike any other style of grief. This type of grief can happen to anyone and for reasons
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When the going gets tough, the tough get going… But it's not always so easy, especially if you have never
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Attention deficit hyperactivity disorder (ADHD) is a mental health condition that includes a combination of persistent problems, such as restlessness,
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This positive shift was completely needed. For years many experts in the mental health field have been saying that mental
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Mood disorders are a category of mental health illnesses where someone's continual emotional state is considerably disturbed. It includes every
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Everybody has a bad day, everybody gets depressed. But when you get so depressed that you cannot function with your
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Passive-aggressive behavior is something that most people have heard of – and almost everyone will have experienced it as well.
alcoholism and tikvah lake
The relationship between Cognitive Dissonance and Addiction is an emerging topic of fascination, particularly for addiction specialists who perhaps are
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Many people have a role reversal with a parent where the child is more like the parent to their parent.
What are the main types of mental illness image.
The term 'Narcissist' has become one of the most overused phrases of our time.  Let's take a look at Narcissistic
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This year around the world has been one of the most remarkable years of uncertainty in living memory. Perhaps only
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By drama, we mean "an exciting, emotional or unexpected event or circumstance". For drama, addicts make it plural as it's
Childhood trauma and addiction
Borderline personality disorder (BPD) is a condition featuring persistent and ongoing patterns of varying behaviours, moods and a distorted self-image.
tikvah lake focus on recovery
A relapse is not a random occurrence or event - it is a process that a person goes through during
emotional dependencies alcohol
Many psychologists operate on the belief that all human behaviour is because of our environment. In a way, the same
Mental illness and trauma
In recent years, the subject of mental health has become a lot less taboo.  For instance, countless celebrities have spoken
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As psychiatrist Viktor Frankl (1905-1997) wrote in his bestselling book Man's Search for Meaning. "Happiness cannot be pursued; it must
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Astonishingly we have around 4,000 thoughts every waking hour. It seems a lot but anyone who's ever had a "washing
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DBT developed from CBT, that in turn can be seen to have started with the development of "behavior therapy" around
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Smoking is legal and so widespread that it is all too easy to forget that it's an extremely harmful and
Trauma treatment
In the beginning it's the quitting that is one day at a time. People are told to say to themselves
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Most people have heard of the phrase "inner child". But what exactly is it? It is basically a person's childlike...
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There's no doubt that over the past few decades the overall understanding of addiction has improved. This means that acceptance
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It is one of the world's bestselling books and likely the most read of the many thousands of recovery books.
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Whatever it is that causes someone to seek recovery the first thing felt should always be hope. This comes from
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Many problems in adulthood actually start in childhood from how we are taught in the homes we grow up in
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There is a world of difference between being in recovery from such as an addiction and also being emotionally well.
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Sexually expressive people are often viewed as more confident, happier, and generally tend to have more fulfilling relationships with the
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There are literally thousands of books to help with recovery now. They specialize in all mental health problems from alcoholism,
Emotional triggers for alcoholism
When it comes to physical health there is most often an obvious reason for an illness, disease or pain. For
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Toxic shame, trauma and a failure of love. John Bradshaw on toxic shame. Dr Gabor Maté on how to treat
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Having a good night’s sleep is essential to our emotional and physical wellbeing. Many studies illustrate the health impact between
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Triggers can be completely different for different people. They can be obvious such as a recovering alcoholic who sees people
Image of Best treatment for sleeping disorders
From a mental health point of view this is not good news. If we are tired it is not only
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Addiction is a lifetime battle. While this battle is largely fought and won during a treatment program in a rehab
Childhood trauma and addiction
When it comes to substance misuse, the signs are often quite obvious to family members particularly when someone they love
house view at Tikvah Lake Recovery
A certainty about 2020 is that we are living in an age of uncertainty. For many people, this may bring
Image of Why the five stages of grief help with so many life situations
When people are grieving they go through five distinct stages. Although originally developed to help people suffering from a terminal
Image of Tikvah Lake Recovery lake view
According to experts on the human body up to 60 percent of what we physically are is water. The human
Why trauma affects people so much image
Trauma is something that happens following a deeply distressing or disturbing experience. It is emotional shock that develops after a
5 Important Boundaries That Everyone Should Know About
Successful relationships all have one thing in common; healthy boundaries.
How to treat sugar addiction image
Sugar is everywhere. So it is no wonder that so many people are addicted to the stuff.
Are you addicted to love image
Love addiction has been the motivation behind pop music culture and movies for decades. There was Robert Palmer’s hit song,
Post rehab recovery
If you or someone you love is suffering form depression it might seem as if there's no way out. But
depression - Tikvah Lake
So many people suffer from depression today it's likely that someone you care about may well turn to you. This
What are the types of Anxiety Disorders Image
Everybody will feel unhappy at some time. It's a completely normal emotion that's actually part of being human. We are
4 ways to deal with anxiety when you’re sober image
Alcohol and anxiety go hand in hand. In fact, about 20 percent of people with social anxiety disorder also suffer
The 3 signs your loved one is addicted to Xanax image
Because Xanax is so accessible in the U.S., and because it helps numbs extremely common signs and symptoms of anxiety,
What is emotional rehabilitation blog post image.
Emotional rehabilitation is the strengthening of our inner ability to deal with such as a loss or significant change. It
Can you go to rehab for anxiety and depression Image
One of the worst affects of suffering from any mental health problem is that it often leaves people feeling alone.
How Journaling Can Help in Recovery Image
One of the toughest parts about recovery is dealing with the noise in your own head. Before, you drowned it
Workaholism is one of the most difficult addictions to admit or even realize. This is because we live in a
Borderline personality disorder explained Image
A person with a personality disorder thinks, feels, perceives, behaves or relates to others quite differently than the average person.
How Does Alcohol Affect Sleep? Hint: They Don’t Mix Well Image
“I need to drink to help me sleep,” someone may say. While alcohol relaxes the nervous system, in excessive amounts,
An addiction to sex Image
Many people who are sex addicts probably do not even realize it. Neither do the people around them, including family
What are your main treatment options Image
Nobody should suffer in life and that’s why places like Tikvah Lake Recovery exist. We have brought together a first-class
Why nature is so good for wellbeing Image
It's something that we all sense, even those who love city life – nature is good for us. It's why
What are the types of Anxiety Disorders Image
Anxiety affects people in many different ways. Having some anxiety at certain times is a useful coping tool for people.
Looking beyond the label How to handle the stigma associated with rehab Image
The United States National Survey on Drug Use and Health found that 21.5 million Americans age 12 and older have
Warning Signs of Emotional Breakdown Image.
An emotional breakdown describes a period of overwhelming mental distress. During this time of psychological disorder a person suffering cannot
What are the main types of mental illness image.
Our mental health is like our physical health. That means we need to look after it. Just as with our
Helping Versus Enabling: How to Stop Enabling an Alcoholic or Addict Image
If you have a loved one in your life who is an alcoholic or addict, you probably want to help.
Why alcoholism & addiction is a family disease image
Alcoholism and other addictions do not only negatively impact the alcoholic or addict – everyone around them is affected in
The ‘Big Five’ Personality Traits According to Psychologists Image
In the scientific world of psychology, ‘Big Five’ personality trait models such as OCEAN and FFM (five-factor model) is a
The Top Ten Personality Traits of Creative People
Creativity is described as ‘’the use of imagination or original ideas to create something’’. The definition itself could well suggest
B.F. Skinner, an American phycologist who studied behaviorism, first introduced the term negative reinforcement in his Operant Conditioning theory. Skinner
In many parts of the world, cannabis is classified as a Class B drug. This classification denotes that whilst cannabis
What do many of the world's greatest movies such as Star Wars, The Wizard Of Oz, Batman, The Matrix, The
Trauma is caused by a distressing, frightening or disturbing experience. Something like this can damage a person's thinking, emotions and
depression treatment
Never feeling “good enough.” Feeling as though you can’t say how you feel or what you think without a fight.
girl running exercise and health
When in recovery, many clients turn to a hobby to help fill their time and improve their mental well-being. One
executive suit and tie
While there exist many barriers for anyone thinking about treatment for addiction (from accepting there’s a problem, to not knowing
online reviews Tikvah lake
Addiction is unquestionably a large obstacle to overcome for those who suffer from it, and the road to recovery often
burnout and stress
For many of today's executives, the pressure to perform is always on. But taking on heavy workloads and trying to
setting boundaries
Setting boundaries while you’re in recovery An addiction – whether it be to drugs, alcohol, gambling, sex, virtually anything –
alcohol addiction
Alcohol addiction and mental illness often go hand in hand. In fact, many people who attend rehab for alcohol addiction
Recovery stories
The other day I was snuggled on my couch, attending a Zoom AA meeting (thanks to Covid-19!). I personally knew
the importance of listening
There's a realization these days that too many of us spend too long staring at our phone screens. One aspect
Something momentous happened this month 85 years ago. It marks the birth of what is considered by many to be
executive suit and tie
If you are the sort of boss who has to check over everyone's work, that might be because you are
addiction and willpower
Most of us, when we hear the words 'addiction' or 'addict 'experience an immediate shift in thinking, in the sense
anxiety and stress business
Everybody has feelings of anxiety at some point in their life. It is an emotion that's needed for our survival.
It's quite normal to have a glass or two of wine or a couple of beers to wind down at
Just out of rehab and stuck at home? Here are a few at-home techniques to avoid relapsing
With so much uncertainty in our lives because of the current COVID-19 pandemic, it’s easy to feel isolated and unsure
the importance of listening
What does it mean to ‘enable’ an addict, and why is this such a common phrase when talking about substance
3 tips to improve work-life balance when working from home
There’s no arguing that when your work-life balance is out of whack, your stress levels soar. After all, it can
How addicts can stay safe through the COVID-19 pandemic
The COVID-19 pandemic has changed the way the world works forever. Unfortunately, there is no such thing as ‘back to
The long term side effects of a marijuana dependency
Marijuana – also known as cannabis, weed and pot – is one of the most commonly used drugs in the
A tale of two epidemics- When COVID-19 and opioid addiction collide
128 people die every day from an opioid addiction overdose, according to The Center for Disease Control and Prevention (CDC).
2.6 billion people around the world are in lockdown- Here’s how to manage your mental health during COVID-19
More people today are in lockdown than were alive during World War Two. Yes, you read that last line correctly.
Is it okay to feel depressed during COVID-19?
Chances are, your mental health has taken a toll in the last month or so. COVID-19 has seen the world
How to Help Someone with a Gambling Addiction
Like most dependencies, a gambling addiction likely won’t feel like an addiction until it’s already too late. It starts harmlessly
Managing the stress of working remotely during the Coronavirus
Recently, we published an article that offers seven practical ways to help you reduce stress at work (you can read
The long-term side effects to expect from COVID-19
On May 2nd 2020, the U.K. newspaper The Guardian published an article titled ‘Britons will suffer health problems from Covid-19
Mental illness and trauma
Almost all adults are products of their childhood experiences. Whether you had a sheltered childhood, or you were witness or
Signs and symptoms explained- Gambling addiction
It’s not always easy to spot a gambling addiction. Unlike the many physical signs and symptoms that present themselves with
Is marijuana actually addictive
Despite being recently legalized in many U.S. states, marijuana is still the subject of great debate and controversy. Some claim
7 steps to help you reduce stress at work
Stress is healthy for you. It’s your body’s natural way of telling you something isn’t going quite right, and that
The 5 sure-fire signs and symptoms of alcohol abuse
Alcohol abuse is one of the most common addictions out there. It affects people from all walks of life, no
Silhouetted business people sit and discuss in a circle
According to an Integra Survey, 62 percent end the day with work-related neck pain. To make matters worse, more than
Man sits on bench with head in hand
It’s estimated that 16.2 million adults in the United States, or 6.7 percent of American adults, have had severe depression
Group therapy
At Tikvah Lake Recovery, we believe that rehabilitation is a personal journey, and different types of therapy options appeal to
Tikvah Lake: One of the USA’s safest rehabs during the COVID-19 pandemic image
Tikvah Lake is situated in Florida’s Highlands County. It's one of the safest places in the USA.Around 5,000 COVID cases
Woman sits by window and writes
With all that is going on in this fast-paced and connected world we live in, the introduction of COVID-19 could
Man sits by the window in and holds him self in quiet contemplation
Anxiety is like regular stress on steroids. If ‘stress’ is about coping with a sudden or prolonged, real or perceived
Tikvah Lake Recovery
Deciding on a rehab center is among the biggest, most important decisions a person can make in their life. It’s
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Florida is a golfer’s paradise. It’s also a fern lover’s refuge, and its home to plentiful alligators (and oranges). There
First step into recovery
The average age of marriage today is 30. Compare that with age 21, as it was in the 1960s, and
stress of everyday life
These days, even those who formerly dreaded going to work are antsy to return, just to get out of their
Alcohol addiction and its effects
Alcohol abuse is a tough and controversial subject to define. When accounting for the long-term effects of alcoholism, you’re likely
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