Coping with Depression in Sobriety

According to the World Health Organization, depression is a common mental disorder that impacts millions of people worldwide each year. Depression is an invisible disease that, left untreated, can greatly harm virtually all areas of your life for the worse. Some patients struggling with addiction may also struggle with depression. In this article, you’ll learn more about coping with depression in sobriety so you can effectively manage your depression symptoms. 

At Tikvah Lake, we are a luxury rehab that helps patients receive the tailored addiction and mental health care they need to best achieve lasting sobriety. Each road to recovery is uniquely different. This is why our caring team of addiction specialists and mental health professionals provides personalized care so each patient receives the best possible care for their unique recovery needs. Contact us today to learn more about how we can support your recovery needs.

5 Ways To Cope with Depression in Sobriety

Struggling with a co-occurring disorder like drug addiction and depression? Coping with depression in sobriety is critical so you can reduce your risk of relapsing. Keep reading to learn more about how to effectively manage your depression symptoms in sobriety.

1. Acknowledge that You are Struggling with Depression

The first step toward coping with depression in sobriety is acknowledging that you are struggling with depression. Sometimes, it can seem easier just to brush off depression symptoms; however, these signs of depression can keep you from leading a healthier, happier life and also increase your risk of relapse.

2. Consider Seeking Professional Help for Your Depression

If you suspect you are struggling with depression, it’s critical to seek professional dual-diagnosis treatment for both your addiction and mental illness. Dual diagnosis treatment will involve treating both of your conditions at the same time, which is essential. This is because failure to treat both of your conditions at the same time, for instance, treating your addiction but not your depression, can increase your risk of relapsing. 

3. Don’t Be Afraid to Ask for Help From Others

You should never be afraid or ashamed to ask for help from others, regardless of where you are in your recovery journey. If you’ve overcome addiction, but are also still struggling with depression symptoms, it’s important to speak up and ask for help from others. The last thing you want to do is bottle up your depression symptoms, as this will only worsen your symptoms and raise your risk of relapse. 

4. Incorporate Healthy Lifestyle Habits into Your Daily Routine

Next, when it comes to coping with depression in sobriety, it’s also important to incorporate healthy lifestyle habits into your daily routine. This includes things like getting consistent quality sleep each night, exercising, practicing self-care, and more to help improve your overall mental health and well-being for the better. 

5. Celebrate Your Progress and Take Time to Heal

Finally, when coping with depression in sobriety, it’s essential to celebrate your sobriety wins and take time to completely rest and heal. Sometimes it can be easy to fall into a constant cycle of chasing goals that you can neglect your overall mental health and well-being. This can increase your risk of your depression symptoms and overall mental health worsening.

Whether you are struggling with depression or another form of mental illness in your recovery journey, it’s critical to consider seeking professional support so you can receive the care to manage your symptoms and also reduce your risk of jeopardizing your sobriety journey. 

Help Is Available 

Now you know more about coping with depression in sobriety. Whether you are struggling with depression or another mental illness in addiction recovery, it’s critical to seek dual diagnosis treatment to help treat both your substance use disorder and mental disorder at the same time. This is because failure to seek treatment for both conditions at the same time can increase your risk of relapsing.

At Tikvah Lake, we are a top-rated drug rehab that helps patients safely and effectively overcome addiction. Gone are the days of suffering in silence with your addiction– help is available! Our team is here to help you receive the personalized care you need to effectively break free from your addiction and lead a healthier, happier quality of life. Ready to start your recovery journey? Contact us today!