Overcoming addiction is just the first step toward achieving lasting sobriety. Addiction recovery is a lifelong journey that can be filled with many ups and downs. Inevitably, you’ll be faced with triggers, urges, and cravings to abuse drugs or alcohol that can put you at risk of jeopardizing your recovery journey. However, there are a number of ways you can reduce your risk of relapse. One way is building a sober routine. Keep reading to learn more about building a sober routine below!
At Tikvah Lake, we are a luxury rehab that offers personalized care to help patients safely overcome their addiction and progress along their recovery journey. Whether you are struggling with alcohol addiction, heroin addiction, or in need of dual diagnosis treatment, we offer a wide range of both addiction and mental health treatment so you can receive the right care for your unique recovery needs. Ready to start your road to recovery? Contact us today!
How to Build a Sober Routine
Building a sober routine can greatly help reduce your risk of relapsing. Below are several ways in which you can build a healthy sober routine of your own.
Get Quality Sleep Each Night
First, sleep is a critical part of maintaining sobriety. Therefore, in building a sober routine, it’s essential to get consistent quality sleep each night. This will not only help your body and mind heal, but also a lack of sleep can put you at risk of falling for triggers to abuse drugs or alcohol.
Integrate Healthy Lifestyle Habits into Your Daily Routine
Next, in building a sober routine, it’s important to integrate healthy lifestyle habits into that routine. This can include exercising every day, like walking outside, running, hiking, biking, or another form of exercise. Other healthy lifestyle habits like eating a well-balanced diet or spending quality time with loved ones are also important.
Create a Routine that Incorporates Self-Care
Another part of building a sober routine is creating time and space to rest and implement self-care. This can look like journaling or taking a walk to get your mind and body time and space to heal and rest.
Set Goals for Your Recovery Journey
Goal-setting is another essential component of building a sober routine. It’s important to set clear goals for your recovery journey. While goals can differ from individual to individual, goals can look like going to group therapy sessions to support your recovery, achieving 1 year of sobriety, etc.
Don’t Be Afraid to Reach Out for Help
Last but not least, regardless of how long you have been sober, it’s important to ask for help if you are struggling. You should never be afraid to ask for help. Whether you ask a trusted friend, family member, therapist, or other individual for help is key.
It’s important not to keep your struggles to yourself, as this can increase your risk of relapsing and falling back into old, unhealthy habits that can interfere with your overall sobriety journey. Therefore, you should never be too afraid or ashamed to ask for help, regardless of how long you have been sober, as your support system can help keep you accountable along your recovery journey.
Help Is Available
Now you know more about building a sober routine, and how you can easily implement healthy lifestyle habits to support your recovery journey. From prioritizing getting good quality sleep each night, to implementing self-care and celebrating your recovery wins, there are a number of ways you can work toward building a sober routine so you can safely progress along your recovery journey. If you or someone you know is struggling with drug addiction, it’s critical to seek professional support so you can effectively break free from the chains of addiction once and for all.
At Tikvah Lake, we are a leading drug rehab committed to helping patients safely and effectively achieve long-lasting sobriety. No two recovery journeys are ever the same. That’s why we provide a wide variety of addiction and mental health care treatment options so you can receive the tailored support you need to effectively break free from the chains of addiction. Contact us today to learn more about how we can support your unique recovery needs.
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