Addiction recovery can be difficult and lonely. Fortunately, you don’t have to face your recovery journey all on your own. A support system in recovery and beyond offers a way for others to encourage your recovery journey and keep you accountable as you achieve lasting sobriety. In this article, you’ll learn more about building a support system for long-term sobriety so you can know how to build a healthy support network in your life.
At Tikvah Lake, we are committed to helping individuals safely and effectively break free from the chains of addiction. Our luxury rehab offers a comprehensive range of addiction treatment and mental health care to support your unique recovery needs. You should never feel afraid or ashamed to ask for help to lead a healthier, happier quality of life. Contact us today to learn more about how we can best support your recovery needs.
How to Build a Support System to Maintain Sobriety
Building a support system for long-term sobriety can help encourage you and keep you accountable along your recovery journey. Wondering how you can build a trusted support system that can encourage your sobriety journey? Keep reading below!
- Seek Professional Support
First, consider seeking professional support if you haven’t already for your addiction recovery needs. There, therapists, addiction specialists, and mental health professionals can not only help you overcome your addiction, but can also be part of your support system.
- Ask for Help From Trusted Family and Friends
Another great way to build a strong support system for long-term sobriety is through asking trusted family and friends. Your loved ones care about your health and general well-being. While they are not responsible for helping you get sober, they can play a significant role in helping to support, encourage, and keep you accountable along your sobriety journey. It’s important to be open and honest about your addiction recovery needs and to communicate your triggers with them so they do not accidentally put you in a place or situation that may trigger cravings to abuse drugs or alcohol.
- Establish Healthy Boundaries with Others
As mentioned above, establishing clear, healthy boundaries with others is critical to building a support system for long-term sobriety. Setting boundaries helps protect your needs and allows others to understand what you are and are not okay with. For example, when building a support system, it’s important to communicate your boundaries with others. If you are a recovering alcoholic, one of your boundaries may be not going to a bar, as drinking is the primary focus and may increase your risk of relapsing. A healthy support system will respect these boundaries you set and ensure you do not put yourself at risk of potentially jeopardizing your recovery journey.
- Attend Support Groups
Another way to build a support system is by attending support groups with other recovering addicts. Sometimes, the road to recovery can feel very isolating. At an addiction support group, you’ll be able to connect with others who can understand and relate to what you are going through. They can also help encourage and keep you accountable along your road to recovery.
- Consider Seeking Online Resources
Last but not least, while in-person support systems are important, you can also consider seeking online help and resources from people online to support your long-term recovery goals. When seeking support online, it’s first critical to be cautious of who you connect with or where you get your information from. That being said, online can be a great way to connect with more people who may share similar struggles as you and can provide encouragement and inspiration for your recovery journey.
Take a Step Toward Recovery
As you can see, there are a number of ways to build a support system for long-term sobriety. From seeking professional support to help learn healthy coping strategies to maintain your sobriety, to attending support groups to maintain your sobriety, there are several ways in which you can work toward building a support system for long-term sobriety. If you or someone you know is struggling with addiction, it’s critical to seek professional support to safely break free from the chains of addiction once and for all.
Tikvah Lake is a top-rated drug rehab that is here to help you receive the tailored support you need to safely achieve long-lasting sobriety. We understand each individual’s road to recovery is different. This is why we provide a wide range of personalized treatment plans to ensure you receive the addiction and mental health care you need to take back control over your health and quality of life for the better. Ready to start your recovery journey? Contact us today!
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