Deciding on the best holistic therapy for your mental health and well-being, among other things, involves considering what your individual needs and preferences are.
This may sound simple enough.
However, when feeling down or out of sorts, it can be incredibly challenging to know precisely what it is that you need to feel more like yourself again.
After all, if you knew what to do to feel better, the chances are you’d do it without giving it a second thought, right?
Each of us has different needs and requirements.
For instance, when feeling depressed or anxious, it might be that you need to take some time out from your everyday routine, giving you a chance to refill your tank and feel more revitalized and like yourself again.
On the other hand, you may need the support of a mental health professional to help you navigate your feelings and emotions and get back on track.
Perhaps you’re finding it challenging to make sense of your feelings and behaviors or are concerned about your overall well-being.
In that case, speaking to a mental health professional may be helpful as they can assess your symptoms and advise you on the best course of treatment.
Most therapists and treatment providers nowadays offer holistic treatment to clients with various mental health issues, including:
- Depression
- Anxiety
- Burnout
- Trauma
- Grief
- Substance addiction
- Behavioral addiction, such as gambling or video game disorder
Working with a healthcare professional, you can explore holistic treatments like meditation, yoga, acupuncture, behavioral therapy, trauma treatment, and herbal remedies.
Many people find experimenting with different practices to find what suits them best extremely helpful.
This article outlines why choosing the right holistic therapy that works for you is essential in mental health treatment, helping you get the best outcome possible.
It also includes some holistic treatments you might consider when exploring different therapy options.
Tikvah Lake Recovery can help
If you are worried about your (or a loved one’s) mental health, contact one of our friendly specialists at Tikvah Lake Recovery, who can help.
We specialize in diagnosing and treating various addiction and mental health disorders, providing you with a personalized approach to your recovery.
This involves a comprehensive assessment based on your needs, preferences, unique challenges, and treatment goals.
We adopt a holistic approach to recovery, treating both your symptoms and any underlying root cause (s), giving you a much better chance at lasting recovery.
Our focus extends beyond mere symptom management.
In our experience, unresolved or unmetabolized trauma or other unaddressed emotional issues are often at the core of an individual’s addictive behaviors or mental health struggles.
Our holistic treatment program combines various approaches and methodologies to help you heal and recover, including:
- Cognitive behavioral therapy (CBT)
- Luxury mental health treatment
- Holistic wellness treatment
- Detox management
- Aftercare
Contact our Florida recovery center today for more information about our holistic wellness program.
Choosing the holistic therapy program that works for you
Holistic treatment involves considering the whole person—including mind, body, and spirit—rather than just focusing on your symptoms.
It takes into account various aspects of your health and daily lifestyle, including:
- Diet and nutrition
- Lifestyle choices
- Your behavior, mental health symptoms, background and environment
Choosing a holistic therapy program that works for you will depend on your unique challenges and struggles and will take some consideration on your part.
The most important thing for you to remember is that there is no ‘one size fits all’ approach to holistic therapy.
It is adapted to the individual, not a set of diagnostic symptoms and behaviors, making holistic therapy a practical option for those with emotional issues, including depression, anxiety and different types of addiction.
Holistic therapy for anxiety
If you suffer from anxiety, you may want to consider a holistic treatment plan that focuses on targeting your anxiety symptoms and how to manage them.
This may include cognitive behavioral therapy, mindfulness, diet changes and exercise to help you deal with your symptoms.
Cognitive behavioral therapy (CBT) is a talk therapy that focuses on changing any maladaptive thoughts and behavioral patterns that cause you to feel anxious.
CBT has become the leading treatment for various types of anxiety, and for good reason.
This treatment helps you identify and address how your thoughts and behaviors may be causing or contributing to your anxiety, helping you recognize how these patterns influence your thoughts and actions.
Integrating mindfulness therapy, nutrition and regular exercise into your holistic therapy program can be highly beneficial and can help you manage your anxiety better, leading to more favorable recovery outcomes.
Holistic therapy for depression
If you’re depressed, going down the medication route is just one option out of many.
A holistic approach focuses on treating your whole being — body and mind — to help you feel better.
A healthy diet, exercise, and talk therapy are a few of the holistic approaches you can use, along with your medication, to help speed recovery from depression. (A Holistic Approach to Treating Depression, WebMD, Ellen Greenlaw, July 6, 2010.)
Holistic therapy for substance addiction
Addiction, no matter what form it takes, is more complex than eliminating your substance or behavior of choice from your life.
Very often, there are underlying issues, physical needs, spiritual neglect, and unresolved emotions that exacerbate your addiction. (Holistic Therapies for Addiction, Rehab Guide.)
Therefore, standalone treatment is rarely effective (or long-lasting) for those entering recovery.
Holistic therapy gives you the tools and knowledge to manage your physical and mental well-being beyond treatment.
Studies show that people who do not choose holistic therapy for addiction treatment are more likely to relapse.
Recovery from addiction (or any other mental health condition) can be a lifelong journey of self-discovery and resilience and often includes various challenges and setbacks.
Holistic treatment models arm you with the tools and skills to manage any roadblocks or setbacks you may incur as you navigate a life of recovery.
Holistic therapy programs for substance addiction often include the following:
- Support to help you manage drug or alcohol cravings
- Exploring and identifying root causes
- Developing healthy coping skills
- Engaging in nutrition and fitness programs
- Self-esteem and confidence-building
- Reinforcing your commitment to addiction recovery
The above strategies can form part of a holistic therapy program, helping you to avoid relapse and enjoy a happier, healthier, more fulfilling life without substances.
Contact us today to learn more about our holistic wellness program.
What other mental health conditions can holistic therapy help with?
Holistic therapy can be highly effective for various mental health challenges, including the following:
- Family problems
- Stress (including work-related stress)
- Trauma
- Emotional problems
Holistic therapy is an umbrella term that can involve various types of treatment.
Therefore, you must speak to an experienced therapist or mental health professional who can give you a comprehensive assessment, diagnosis, and treatment plan.
The bottom line?
Choosing the right holistic therapy program that works for you involves exploring your treatment options based on your symptoms, background, needs and preferences.
Consider all your options before deciding, as there are various treatments involved in holistic therapy, and what works for one person may be less effective for you.
Your therapist or practitioner can recommend a treatment program based on your assessment and goals where you work together to create a bespoke holistic therapy plan that feels right to you.
Types of holistic therapy
As well as the treatments already mentioned, there are various other types of holistic therapies, including:
- Yoga
- Nutritional healing
- Art therapy
- Massage
- Acupuncture
- Tai chi
- Reiki
- Breathwork
- Hypnosis
- Guided imagery
- Biofeedback
Holistic therapy at Tikvah Lake Recovery
Tikvah Lake Recovery provides a personalized, comprehensive holistic wellness program to clients in Florida and surrounding areas.
We believe that no matter the treatment plan, holistic wellness programs should always focus on the individual—their comfort, aspirations, and unique path to recovery.
An effective holistic wellness program should prioritize addressing individual goals and exhibit flexibility in accommodating the diverse needs of each individual.
A competent holistic practitioner must thoroughly assess an individual’s comprehensive health profile, including mental, physical, emotional, and spiritual well-being, to tailor a plan for lasting healing and recovery.
Offering a range of options and treatments is crucial, allowing you to discover what works best for you and restore balance across all aspects of your life.
When facilitated with professional guidance and care, holistic therapies provide a secure and efficient approach to achieving optimal health in every dimension, supporting your wellness and recovery journey throughout treatment and beyond.
Contact our friendly team today to learn more about our holistic wellness program and kick-start your journey toward lasting healing, resilience and transformation.
We are here and ready to help!
Additional resources
- Is Holistic Therapy Right for You? Verywell mind, Kendra Cherry, MSEd, November 21, 2023
- Holistic Therapy: Treating Body, Mind, and Spirit for Whole Person Healing, Healthline, Beth Ann Mayer, February 9, 2022
- A Holistic Approach to Treating Depression, WebMD, Ellen Greenlaw, July 6, 2010
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