How changing our thoughts can transform us
Astonishingly we have around 4,000 thoughts every waking hour. It seems a lot but anyone who's ever had a "washing machine mind", especially if it's on fast spin, will believe this.
Read More
Personality
Ten signs of emotional wellbeing
There is a world of difference between being in recovery from such as an addiction and also being emotionally well. This is because it's not just about stopping the drinking or drug-taking...
Read More
Toxic shame, trauma and a failure of love
Toxic shame, trauma and a failure of love. John Bradshaw on toxic shame. Dr Gabor Maté on how to treat trauma. Dr Peter Breggin on a failure of love.
Read More
Why the “five stages of grief” help with so many life situations
When people are grieving they go through five distinct stages. Although originally developed to help people suffering from a terminal illness and for coping with bereavement the "five stages of grief" have since been developed for many life situations that involve personal loss.
Read More