
How changing our thoughts can transform us
Astonishingly we have around 4,000 thoughts every waking hour. It seems a lot but anyone who's ever had a "washing machine mind", especially if it's on fast spin, will believe this.
Read MoreAstonishingly we have around 4,000 thoughts every waking hour. It seems a lot but anyone who's ever had a "washing machine mind", especially if it's on fast spin, will believe this.
Read MoreThere is a world of difference between being in recovery from such as an addiction and also being emotionally well. This is because it's not just about stopping the drinking or drug-taking...
Read MoreToxic shame, trauma and a failure of love. John Bradshaw on toxic shame. Dr Gabor Maté on how to treat trauma. Dr Peter Breggin on a failure of love.
Read MoreWhen people are grieving they go through five distinct stages. Although originally developed to help people suffering from a terminal illness and for coping with bereavement the "five stages of grief" have since been developed for many life situations that involve personal loss.
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