Addiction is a debilitating disease that can fracture your relationships with others. Fortunately, your recovery journey is a great opportunity to rebuild those relationships you may have hurt while you struggled with your addiction. In this article, you’ll learn more about how to build healthy relationships in recovery so you can heal and rebuild relationships with your loved ones.
At Tikvah Lake, we are a leading luxury rehab that helps patients effectively break free from the chains of addiction for good. No more suffering in silence with your addiction. Our drug rehab is here to help you safely overcome your addiction so you can lead a healthier, happier life free from addiction. Contact us today to learn more about how we can help support your recovery journey.
3 Ways to Build Healthy Relationships in Recovery
Rebuilding relationships in addiction recovery is important. As you are overcoming your addiction, it’s also important to start making new healthy relationships and rebuilding the relationships you may have fractured during your addiction. Keep reading to learn more about how to build healthy relationships in recovery below.
Practice Healthy Communication
First, healthy, open communication is critical for building new relationships, and rebuilding relationships with loved ones. It’s important to be open and honest with others, as well as to prioritize providing ample communication when maintaining relationships.
While not all communication needs to be agreeing with others, as disagreements are an inevitable part of relationships, it is critical to voice your concerns and needs with others. Likewise, an essential component of healthy communication is listening to others and understanding their wants, needs, and concerns.
Set and Keep Boundaries
Boundaries are another critical component of how to build healthy relationships in recovery. It’s important to understand first what your boundaries are so you can clearly communicate them with others. Similarly, it’s important to respect and listen to others’ boundaries.
If you are a recovering alcoholic who sets a boundary that you will not go to bars, it’s important you keep that boundary and communicate it to others if needed. Communicating your boundaries will help prioritize your recovery journey will clearly communicating your needs with others.
Understand that Rebuilding Relationships Takes Time
Next, understand that rebuilding relationships with others and creating new healthy relationships in recovery takes time. Whether you decide to go to family therapy to help rebuild relationships with your loved ones, or start making connections with members of a support group you attend, there are many ways you can build healthy relationships in recovery and beyond.
While it may take some time to express your forgiveness and move forward in rebuilding your relationships, you may have hurt in the past, it’s important to understand your loved ones are there to support and motivate you on your road to recovery.
Help Is Available
Now you know more about how to build relationships in recovery. While addiction can fracture relationships with others, it’s critical to understand that you can rebuild healthy relationships in recovery. While it may take some time for some of your family members and friends, if they are truly your loved ones, they will want what is best for you, so you can be in each others’ lives. You should never feel too afraid or ashamed to ask for help when it comes to overcoming your addiction– help is available!
At Tikvah Lake, our team of caring addiction specialists and mental health professionals is here to help you achieve long-lasting sobriety. No more suffering in silence with your addiction. We are here to provide you with the tailored care that you need to regain control over your health and quality of life for the better. Ready to start your recovery journey? Contact us today!
Frequently Asked Questions
How does sobriety affect relationships?
Sobriety positively impacts your relationships for the better. Unfortunately, many people who struggle with addiction neglect their relationships with loved ones and fracture ties with family members and friends.
When you overcome addiction and are on your path to sobriety, this is a great opportunity to start rebuilding healthy relationships you may have hurt while you struggled with your addiction. Likewise, from interacting with your therapists and addiction specialists to getting to know individuals of your support group if you attend, these are more effective ways on how to build relationships in recovery.
What does a healthy relationship look like in recovery?
A healthy relationship in recovery consists of trust, communication, and being there to support one another. A healthy relationship in recovery also looks like being willing to forgive others and apologize for how you may have hurt loved ones in the past. It’s critical to understand that you don’t have to strive for perfection when establishing healthy relationships and rebuilding old relationships. However, you must be willing to actively communicate with others and behave in a way that others can trust your actions. In other words, if you make a commitment with a friend or family member to do a certain activity; however, but you do not follow through with that commitment, that can create a lack of trust within the relationship.
What are signs of unhealthy relationships?
Now that you know more about how to build a healthy relationship and what a healthy relationship consists of, it’s important to know what unhealthy relationships are. There are several signs of unhealthy relationships, including a lack of trust, bad communication, constant conflict/arguments, being judgmental of another, and more.
Unhealthy relationships can also be one-sided and eventually cause an individual to lose interest in maintaining that relationship with you. For example, when you are struggling with addiction, inevitably, areas in your life like your relationships suffer. This can lead many to typically distance themselves from their loved ones, and cause tension within the relationship.
If you suspect you may have unhealthy relationships, rather than immediately cutting that person/people off, it’s important to consider why the relationship is unhealthy. For instance, some instances like a lack of consistent communication, can be repaired. However, if an individual has repeatedly broken your trust, it’s critical to consider ending that unhealthy relationship with that friend, family member, and/or significant other.
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