What is Trauma-Informed Therapy?

About 6 out of every 100 people in the US will have PTSD at some point in their lives. Trauma, left untreated, can negatively impact your physical, mental, and emotional health for worse. Fortunately, you don’t have to suffer in silence with your trauma forever. Trauma informed therapy offers an effective treatment to address your trauma with a mental health professional. Keep reading to learn more about trauma informed therapy and how it can help your own recovery journey. 

At Tikvah Lake, we are a luxury rehab in Florida that offers personalized treatment to help you lead a healthier, happier quality of life. Our drug rehab in Sebring offers the highest level of care to ensure clients receive the best possible treatment to effectively support their road to recovery. You should never feel like you have to suffer in silence with your condition. Contact us today to learn more about how we can help your recovery journey.  

What is Trauma-Informed Therapy?

Trauma-informed therapy is an approach to mental health treatment that looks to help people who have been exposed to and negatively impacted by traumatic events. Treating trauma can sometimes be difficult as many clients do not want to relive thoughts of the trauma they experienced. However, ignoring your trauma can lead to mental health struggles as ignoring is not actually healing your trauma. Therefore, trauma-informed therapy offers clients a safe space for them to address their trauma with a licensed mental health professional.

Benefits of Trauma-Informed Therapy

There are several benefits to receiving trauma-informed therapy. From addressing your trauma so you can heal and lead a healthier life to seeking guidance from an expert, below are various reasons why you should consider trauma-informed therapy.

  • Safe Space: Trauma-informed therapy offers a safe space for you to discuss your trauma openly with a trusted mental health professional. It can be difficult to discuss your trauma; however, this approach gradually allows you to heal your trauma. 
  • Expert Support: Clients work with a licensed mental health professional who can help them not only address their trauma but also learn healthy coping skills and techniques they can use to continue to heal. 
  • Promote Healing: Living with untreated trauma can negatively impact all areas of your life and make it extremely difficult for you to let go and trust others. This treatment allows you to heal so you can live your life more fully without letting your past impact your future. 
  • Develop Coping Strategies: Clients also learn healthy coping strategies they can continue to use when faced with triggers that bring them back to the traumatic event. 
  • Helps Underlying Mental Health Issues: Untreated trauma can oftentimes lead you to develop other mental health issues from anxiety to depression. Plus, many people with untreated trauma may turn to drugs or alcohol to cope with their feelings of sadness. Therefore, trauma informed therapy helps also manage other mental health symptoms you may have developed from not addressing your trauma. 

All in all, trauma informed therapy offers clients the ability to address their trauma in a safe space so they can heal and lead a healthier, happier life.

Help Is Available

Trauma informed therapy offers a safe space for clients to address their trauma with a mental health professional. Rather than ignoring your trauma, hoping it will just go away one day, trauma informed therapy offers clients an effective solution to address their trauma so they can heal and lead healthier, happier lives. If you or someone you know is struggling with untreated trauma, it’s important you seek professional support to address your trauma safely with a mental health professional. 

At Tikvah Lake, we are a leading drug rehab that offers a comprehensive range of treatments to help clients struggling with both substance abuse and mental health disorders. We understand that each client’s recovery journey is unique, and so we offer highly personalized treatment options. Contact us today to learn more about how we can help your road to recovery.  

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