Addiction recovery is a life-long journey that is filled with many ups and downs. Seeking professional addiction treatment can significantly help you overcome your addiction and progress along your recovery journey. However, it’s crucial to understand that receiving professional addiction treatment does not guarantee life-long sobriety. In this article, you’ll learn more about how to stay committed to sobriety so you can reduce your risk of relapsing and lead a healthier, happier life.
At Tikvah Lake, we are a luxury rehab that helps patients overcome addiction and achieve lasting sobriety. Whether you are struggling with alcohol addiction, or are in need of dual diagnosis treatment, we offer a comprehensive range of addiction and mental health treatment so you can receive the best possible care along your unique recovery journey. Ready to begin your recovery journey? Contact us today!
5 Ways to Stay Committed to Sobriety
Seeking professional treatment can significantly help you progress along your recovery journey; however, treatment does not guarantee life-long sobriety. You will inevitably be tempted with cravings, triggers, and urges to fall back into old unhealthy habits. Keep reading below to learn how to stay committed to sobriety so you can maintain long-term sobriety.
- Set Realistic Goals
First, it’s important to set realistic goals and expectations for your recovery journey. Addiction recovery is a life-long journey; therefore, it’s critical to understand that seeking professional treatment alone won’t guarantee life-long sobriety. Addiction recovery requires you to daily prioritize your sobriety while resisting cravings that can jeopardize your recovery journey.
- Develop a Strong Support System
It’s also important to understand that you do not need to progress along your sobriety journey all on your own. Whether it’s leaning on support from trusted family members and friends, or consistently seeking support from outpatient treatment or a therapist, it’s critical to develop a strong support system that will encourage you and keep you accountable along your recovery journey.
- Reduce Exposure to Triggers
Another simple yet highly effective way how to stay committed to sobriety is to reduce your exposure to triggers. While this is easier said than done, it’s critical to make an effort to not be around the people or places where you may have once abused drugs or alcohol. For example, if you are a recovering alcoholic, going to a bar where drinking alcohol is the primary focus can be triggering and puts you at risk of jeopardizing your sobriety journey.
- Practice Healthy Coping Strategies
Next, it’s also important to practice healthy coping strategies to maintain your sobriety. This can look like journaling, prioritizing healthy lifestyle changes, and investing in quality relationships and hobbies that can put your focus away from triggers to abuse drugs and back on aspects of life that lift up your physical, mental, and emotional health and well-being.
- Don’t Be Afraid to Ask For Help
Finally, it’s important to understand that you don’t have to be afraid to ask for help when it comes to how to stay committed to sobriety. Whether it’s seeking professional outpatient care to help you maintain sobriety, or reaching out for help from trusted loved ones, you should never feel afraid or ashamed to ask for help no matter where you are at along your recovery journey as you’ll inevitably experience both ups and downs on your recovery journey.
Help Is Available
As you can see, learning how to stay committed to sobriety is important so you can not only reduce your risk of falling victim to cravings and triggers but also you can prioritize practicing healthy coping strategies and leaning on your support network to help you maintain your sobriety. If you or someone you know is struggling with addiction, it’s critical you seek professional help to safely and effectively progress along your road to recovery.
At Tikvah Lake, our team of experienced addiction specialists and mental health professionals are here to help you safely achieve long-lasting sobriety. Gone are the days of suffering in silence with your condition. We offer a wide range of treatment options so you can receive the personalized care you need to best break free from addiction and lead a healthier, happier life. Contact us today to learn more about how we can support your road to recovery.
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