The road to recovery is filled with many ups and downs. Unfortunately, many who detox and overcome addiction relapse. In fact, research found that 40-60% of people treated for addiction will relapse. This staggering statistic showcases how important it is to prioritize developing coping skills to prevent relapse. Keep reading to learn more about developing coping skills to prevent relapse below.
At Tikvah Lake, we are a luxury rehab committed to helping patients safely break free of addiction and lead a healthier, happier quality of life. We understand how debilitating a disease drug addiction is. That’s why our compassionate team of addiction specialists and mental health professionals are here to help you heal and achieve long-lasting sobriety.
Whether you are in need of an opioid treatment program, anxiety treatment, or another condition, we are here to help you safely lead a healthier, happier life. Contact us today to learn more about how we can best support your recovery journey.
6 Coping Skills to Help Maintain Your Sobriety
Addiction recovery is a life-long journey. Regardless of how far along in your recovery journey you are, you’ll inevitably face triggers in your life that run the risk of jeopardizing your recovery journey. This is why it’s crucial you establish coping skills to help reduce your risk of jeopardizing your sobriety.
- Develop a Strong, Trusted Support Network
The first coping skill you need to master is to develop a trusted support network you can lean on. This includes trusted family and friends, therapists, or support groups you attend. It’s essential you develop a support network that you can not only lean on but will also keep you accountable along your recovery journey.
- Prioritize Self-Care in Your Life
Next, it’s important to prioritize self-care in your life. This can look like consistently taking the time to get quality sleep each night, exercising consistently, or spending quality time with loved ones. This is because recovery can be hard, and self-care can help reenergize you so you can resist triggers and urges to fall back into unhealthy habits.
- Establish Healthy Lifestyle Habits & Routines
Similar to the point above, another coping skill to prevent relapse is establishing healthy habits and routines. This can look like again getting quality sleep each night, or prioritizing a healthy diet or exercise routine. This can not only help you maintain your physical wellness but your mental health and well-being.
- Don’t Be Afraid to Ask for Help
Next, feeling comfortable asking for help when you need it is another coping skill you’ll need to master. This is because one’s recovery journey is never linear. Whether you’ve been sober for 1 month or 5 years, all recovering addicts face challenges or triggers that potentially put them at risk. Rather than keeping these challenges to yourself, it’s important to ask for help and support from your support network.
- Identify and Avoid Triggers
Another essential coping skill is to identify and then actively avoid your triggers. Whether it’s spending time around certain people, places, or situations that increase your risk of relapsing, it’s important to identify these and avoid them. For example, if you are a recovering alcoholic, you should consider avoiding bars where drinking alcohol is one of the primary activities.
- Learn How to Manage Stress in a Healthy Manner
Stress is a normal part of life. Therefore, rather than turning back to old unhealthy habits like abusing drugs to cope with stress, it’s critical you know how to manage your stress in a healthy manner. For example, you may find that journaling or exercising can help effectively reduce your stress levels.
Help Is Available
As you can see, developing coping skills to prevent relapse is essential to help reduce your risk of jeopardizing your recovery journey. From prioritizing healthy lifestyle habits like getting good quality sleep each night, to practicing mindfulness activities like meditation, and not being afraid to ask for help– all of these coping skills can help reduce your risk of relapse and help you maintain long-lasting sobriety.
Our compassionate team at Tikvah Lake is here to help you receive the personalized addiction and mental health care you need to progress along your road to recovery. We understand that each recovery journey is uniquely different. That’s why our drug rehab offers a broad range of treatment options and programs so you can receive the best possible care for your recovery needs. Ready to start your recovery journey? Contact us today!
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