Tag: Recovery

Why beginning your recovery at any age can be vital

Why beginning your recovery at any age can be vital – but starting young is best of all

There is a promise that if you get into recovery for yourself that the best years of your life lie ahead of you. This holds true even for someone in their later years. 

The reason this is true is that no matter what someone’s work status, age, wealth, or background if they do not feel they are their real self, there will always be inner turmoil. But recovery is about rediscovering and reuniting with the real self.

When this happens – and someone can truthfully say: “I am who I am” – they will feel the best, most complete and satisfied they have since their true self was broken or hidden away. This happens usually in childhood due to such trauma or toxic shame

But when these unresolved histories are looked at under the guidance of someone with expertise in these matters, the real self is recovered – hence why the word “recovery” is used. Now, sometimes for the first time they can ever remember, someone’s inside can match their outside.

To thine own self be true

As Shakespeare wrote: “To thine own self be true.” Yet so many people are not their true selves due to the coping mechanisms they’ve developed in an attempt to deal with certain things that have happened to them (most frequently in childhood).

So recovery can give someone who even starts in their 70s or 80s the best years of their life. They will know an inner peace like never before. 

But ask any of these people about it and they will always say they wish they’d started their recovery decades earlier. Thankfully, due to raised awareness of mental health problems, an increasing number of people are starting their recovery sooner – in their teens and 20s. 

This is extremely positive as not only will they avoid years of pain from such as depression, anxiety, or addiction, they will be able to start living the life they were born to live. With the knowledge about the human condition they will gain in helping themselves get better they will also be able to understand and help other people – and much sooner than if they had delayed their recovery.

As well, of course, they will actually stay alive. Tragically, as an increasing number of people are suffering, it means more deaths from such as suicide and overdose. 

Why doesn’t everyone start recovery while they’re younger?

Mental health conditions get progressively worse. For instance, anxiety usually starts as occasional “twinges”, but can soon become so bad that the same person has terrifying panic attacks. 

Or someone starts drinking alcohol on Friday nights in their late teens. They are just a social drinker, like most people who go out. 

But ten years later it’s developed into alcohol addiction. They are drinking much more and on most days.

Mental health illnesses are like most physical illnesses in that if they are not treated they will get worse. A cut that is not cleaned and protected with a dressing is very likely to fester. 

So most people don’t start recovery while they are in their teens and 20s because perhaps things are not quite painful enough to get their attention to make changes or they have not been painful enough for long enough. 

There is also the belief and clinging on to this that the person can “fix” themselves. This is nearly always not the case, but all ideas of how to mend might have to be tried and used up before the person asks for help from someone else. This can take many years.

Another factor is that in the case of addiction to drink and drugs, a great many young people are using these. Young people socialize more often and very often drink and drugs play a part in their socializing. 

However, for most people these act as social lubricants, but they will grow out of them as they settle down. Or they will at least use them only occasionally. 

So for those people who have a problem with them, it can take some years for them to realize that their use has continued, that it is not normal. In most cases it will also become more prolific – and it might be that only then can it be noticed that there is a problem.

Another reason is that whatever they are using to push down negative memories and feelings might stop “working”. It is then that the person will crave more. Or they might try other types of alcohol or drugs that will most likely be “harder”. 

What can a younger person do to get into recovery?

What can a younger person do to get into recovery

If addiction is the problem there are thousands of 12 Steps group meetings across America and around the world. These have proven to be successful now for more than 80 years since Alcoholics Anonymous was formed in the US. 

But a growing number of younger people are choosing to stay at a recovery center such as ours at Tikvah Lake. Here there is dedicated help from experienced professionals on a one-to-one basis every day. Our experts are on hand 24/7.

The environment and setting of a recovery center is also a valuable aspect for gaining a swift and enduring recovery. Everybody who stays with us as our guests appreciate the comfort here, delicious healthy food as well as the beautiful scenery that includes the tranquil lake that laps up to the edge of our lawn. 

Then there is also the togetherness of being at our recovery center. This comes naturally as we are family-run – but also from the other guests here, many who are younger people too.  

Our friendly team at Tikvah Lake has great experience in treating people with all mental health problems and emotional disorders. Get in touch with us to chat about how we can help you or someone you care about – starting today.

Relationship addiction

Understanding relationship addiction

When the word addiction is mentioned, most people think of drug addiction, alcoholism, or one of the more well-known behavioral addictions such as gambling, workaholism, or shopping. But also falling under the category of behavioral addiction is one that’s not so well known – relationship addiction. 

Any addiction can be defined as doing something that is detrimental to you and usually those around you too – but not seeming able to stop and stay stopped from doing it.

Relationship addiction is when someone has what seems like uncontrollable cravings and powerlessness when it comes to being in a relationship with a particular person. Strongly connected to love addiction, someone who has relationship addiction can be addicted to the feelings of euphoria and the energy boost that comes with a new relationship.

Chemical reactions

Love chemical reactions

There are actually noticeable changes when a relationship starts. This is because various chemicals such as dopamine, which is sometimes known as our “pleasure chemical”, are released.

Then such as cuddling releases the “love hormone” called oxytocin. It’s a hormone that’s involved in childbirth and breastfeeding but is also linked to trust, empathy and sex.

But a relationship addict, usually unbeknown to them, is seeking these “love highs”. They cannot really be on their own – and consequently are often in and out of different relationships, even if this has an overall negative impact on them as it most likely will.

An on-off relationship means that it is often, in a manner, at the start again – with another new love high. The drama when it is ending (with arguments and temporary break-ups) or when it has completely ended also acts as a distraction from the relationship addict’s deep-down issues.

All the drama enables them to avoid looking at what they really need to look at in order to deal with their unresolved histories that are clearly still affecting them in the present day. In looking at it with someone who has expertise in these matters, such as a therapist, they will finally be able to heal from it.

What are the signs of relationship addiction?

Signs of relationship addiction

Relationship addiction means someone thinks they need a relationship to be happy and feel full inside. It’s why someone addicted to relationships is often obsessed with a particular partner – yet is uncomfortable with the sense that they are emotionally out of control.

Some major signs of relationship addiction are:

  • Falling for someone too quickly, almost instantly – such as living together within weeks or even days.
  • A need to keep “falling in love”.
  • Continuing to compulsively and obsessively crave relationships, including towards someone who doesn’t feel the same way.
  • Not really caring who they date, so long as they are in a relationship. So such as staying in an unhealthy, perhaps even abusive, relationship rather than being on their own.
  • Changing who they are and doing things they don’t want to just to keep a relationship.
  • Feeling anxious or depressed because of a relationship, but never leaving or talking about it.
  • Drinking excessively, using drugs or indulging in other addictive behaviors such as binge eating, gambling or shopping beyond their means in an attempt to cope with the relationship.
  • Feeling emotionally worn out and confused by the many ups and downs in the relationship, but never feeling capable of doing anything about it or leaving.
  • Not being able to think of anything else except the relationship.
  • Feeling unloved in the relationship, but staying in it.
  • Justifying abuse (emotional, sexual or physical).
  • Not seeming able to quit a relationship despite knowing there are warning signs of major problems, often right from the beginning.
  • Showing signs of codependency.
  • Not knowing the difference between a healthy and unhealthy relationship.
  • Frequently breaking up and making up, and often dating other people in-between.
  • Thinking that having sex will always fix the unhealthy relationship – so frequently craving sex.
  • Having no other interests outside of the relationship. So, quitting time spent with friends, family or doing hobbies to be in the relationship as much time as possible or all the time.
  • Dependence on a relationship for a sense of self and security, and feeling devastated – even terrified – when not in a relationship.
  • Being needy all the time.
  • Blaming themselves for their partner’s unhealthy behaviors.
  • Returning to the relationship or letting the partner return after poor behavior, including abuse and fights.


Why does someone become a relationship addict?

Why does someone become a relationship addict

It’s unlikely that somebody will become a relationship addict if they have seen a healthy relationship between their parents. But, generally, we are all taught about relationships from our parents – so if their relationship is unhealthy, we are learning how to have unhealthy relationships.

Then we do not even know where to begin spotting if we are in an unhealthy relationship. In fact, an unhealthy relationship can feel deeply uncomfortable, but familiar.

Trauma, toxic shame, and a “failure of love” – of having our needs unmet as children – can often be behind relationship addiction. Then a relationship is an attempt at seeking external validation.

A relationship addict is using their relationships to feel that they are approved and loved. They are desperately looking for external validation that they are actually lovable.

Some relationship addictions come from a fear of being alone or abandoned. As with all addictions, the reasons behind it are complex, but many people find that looking back at their childhood with a therapist will allow them to heal.

Taking part in therapy lets them understand why they are behaving in such a way. Then they can gain self-love and self-esteem and move forwards into a healthy relationship.

Our experienced professional team has helped people with all mental health disorders and emotional issues. Call us to find out what we can offer to help you or someone you care about.

What is compulsion and why it is so much part of mental health problems

Compulsion: what is it and why it is so much part of mental health problems

Compulsion is defined as having a seemingly uncontrollable urge to do something or behave in a certain way. It plays a huge part in many mental health conditions, including alcoholism, drug addiction, behavioral addiction, and of course obsessive-compulsive disorder (OCD).

In fact, if people could conquer their compulsive behavior they would not have such a problem at all. But to do this means not so much looking at what the compulsive behavior is as to what is behind it.

Or what is driving it. Here it’s interesting to note that the word “compel” derives from the Latin compellere that’s from com– meaning “together” and pellere that means drive”.

For someone who is displaying compulsive behavior, it is exactly what it feels like. Despite their very best thinking and often knowing what they are doing is not healthy, it is as if something bigger than them is driving them to do it, and continue doing it – against their will.

Despite attempts to ignore, control, or be rid of intrusive thoughts and overwhelming urges, sufferers feel powerless. Attempting to stop them usually causes deep despair and anxiety.

So in an attempt to stop their negative feelings, someone with a compulsion feels increasingly compelled to repeat whatever their compulsive behavior is – and this creates a vicious circle. Frequently, people get extremely depressed and everything about it can mean normal daily living becomes harder, sometimes even seeming impossible. 

What compulsions are there?

What are some types of compulsions

There are many types of compulsive behavior. Here are the most common ones:

OCD

OCD is defined as having a pattern of unwanted thoughts and fears that compel someone to perform repetitive behaviors. Compulsions include cleaning, repeatedly checking (for instance, to ascertain if a window or door is locked), excessive hand washing, and counting things. Around 50 million people in the world are believed to suffer from some form of OCD. According to the Anxiety and Depression Association of America (ADAA), it affects two million Americans.

Addiction

Including alcoholism, drug addiction, and behavioral addiction.

Problem gambling

Compulsive gambling is having the desire to gamble – and feeling powerless to resist. A survey from 2013 found that around six million Americans had a gambling problem. Also known as gambling addiction, pathological gambling or gambling disorder, it is classified by the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as an addictive disorder. As with any addiction, Adverse Childhood Experiences (ACEs) can be a huge factor behind compulsive gambling. It acts as a distraction from negative memories and feelings. As well, it releases a brief high as dopamine and endorphin are released. But because the high does not last long and more distraction is needed the compulsion keeps returning.

Eating

Compulsive eating is the inability of someone to be able to limit how much and how often they eat. It is most often a coping mechanism that has developed in an attempt to deal with unresolved histories such as trauma or toxic shame. A compulsive behavior that frequently starts in childhood and teenage years, compulsive eating causes great despair and a great number of physical issues.

Compulsive hoarding

Hoarding is the excessive keeping of possessions – and having problems in ever throwing them away. Things often kept by hoarders include newspapers, containers, junk mail, clothes, and books. A characteristic difference between a collector and a hoarder is that a collector will have things in order.

Skin picking & trichotillomania

Compulsive skin picking also involves scratching, rubbing, or digging the skin. It is to get rid of unwanted skin marks or blemishes that may or may not actually be there. Trichotillomania is the compulsive picking of hair from anywhere on the body. It often results in bald spots.

Gaming

This is the compulsive and excessive playing of video games. A gaming addict feels to have no control over their gaming compulsion. It can mean not doing much else in life – and that can clearly cause problems at college, home and work.

Exercising

Just as with almost everything that is done excessively, exercising excessively is unhealthy. It will strain the heart and can damage muscles and joints. As with any compulsion, it means the person is likely to have little time for anything else, which can obviously negatively impact all parts of life.

Shopping

Compulsive shopping, shopping addiction, or compulsive buying disorder (CBD) is the compulsion to buy things without regard for whether they are needed or if the person can afford them. It is believed that worldwide nearly six percent of people have some issue with this compulsive disorder and that it affects more women than men.

Is compulsive behavior a sign of weak willpower?

Is compulsive behavior a sign of weak willpower

People are compulsive because they are driven by something. If someone doesn’t like the way they feel, then anything that changes the way they feel has got the power to get them to feel compelled to do it.

With compulsions, they are often thinking about the next time they are going to do it, the planning for the next time – and it is all-consuming. It’s not about having weak willpower as many people claim.

Willpower is something we use to pass an exam, get over the line in a race, or reach the top of a mountain. So willpower is a temporary boost and not a state of being that’s sustainable.

In fact, many alcoholics and other addicts have very strong willpower in many aspects of their life. But over a particular thing that they have discovered that seems to alleviate painful and negative feelings, they feel powerless.

The Twelve Steps recovery program – as we can introduce people to at our center –addresses this powerlessness. Devised in the 1930s by AA (Alcoholics Anonymous) co-founders Dr. Bob Smith and Bill Wilson to help alcoholics, the Twelve Steps have since been adapted to help with all addictions.

They are guiding principles for recovery from addiction, compulsion, and other emotional problems. Everyone has choices, but sometimes people do not realize this freedom we all have.

Yet as Jewish psychiatrist Viktor Frankl wrote about in his recovery bestseller Man’s Search For Meaning about how he survived Nazi concentration camps: “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Tikvah Lake’s team of professional mental health experts has great experience in treating people with all conditions. Reach out to us today to find out how we can help you or someone you know.

What is mindfulness

What is mindfulness?

Mindfulness is when someone focuses their attention on the present moment – what they are seeing, sensing, and feeling – without any judgment. It has been proven to help with many mental health and emotional disorders as well as some physical problems.

In the past decade, it has really gained in popularity. But mindfulness is an ancient practice that people have been doing for thousands of years.

Most of the mindfulness methods popular in the Western world today are derived from Hinduism and Buddhism. But it was scientist, writer, and meditation teacher Jon Kabat-Zinn who significantly introduced it to the West in the 1970s with his Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts to treat chronically ill patients.

Since then it has really spread as a form of therapy. This is due to an increasing number of medical and mental health experts noticing its great success in helping with various physical and emotional problems.

Be here now

Jon Kabat-Zinn defines mindfulness as: “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are.”

Spending time thinking about the past, planning for the future, making decisions and choices, problem-solving, or drifting away in your head to somewhere other than where you are can be a mental and emotional drain on us. 

Not being in the present moment and keeping it in the day, one day at a time, is also more likely to lead to anxiety, stress, and depression. Mindfulness helps us to move away from this sort of thinking and be there in the world around us.

This also helps us learn to observe our thoughts, which is an invaluable skill to have. Many people don’t realize that we always have a choice over which of our thoughts we pay attention to at any time.

If we focus on negative thoughts we will experience negative feelings. Then this is likely to lead to more negative thoughts as we try to understand why we feel so bad.

What are the benefits of mindfulness?

What are the benefits of mindfulness

Mindfulness teaches people how to ignore negative thoughts and beliefs. This allows for more space for positive thoughts, which create positive feelings and so boost energy levels. Life is overall much better.

Mindfulness has helped with many physical and mental health problems, including:

  • Anxiety
  • Depression
  • Addiction
  • Stress, including post-traumatic stress disorder (PTSD)
  • Pain
  • High blood pressure
  • Eating disorders
  • Personality disorders
  • Sleep disorders, including insomnia


What mindfulness methods are there?

We all have the ability to be mindful. But there are some methods that have helped many people.

Here are four popular mindfulness techniques:

Walking mindfulness

Start to slowly walk from a quiet spot. Put your attention fully on this experience of walking and continue for about 20 feet. Feel sensations and observe sounds, such as what noise there is as your feet touch the ground and then the sensation in the soles of your feet. You can spin round and walk back if you wish, staying mindful of every step.

Body scan

Lie on your back with your arms at your sides and palms facing upwards. Now pay attention to every part of your body, starting from your scalp and slowly work all the way down to your toes. As you run down your body, notice any sensations and feelings you have in each part. As well, be observant of any thoughts you might have about any body part as you focus on it.

Raisin Exercise

It doesn’t actually need to be a raisin, any food will do. Put it in front of you and note how it looks, feels, what happens if you squeeze it, what smells it has, and finally be fully aware of its taste. As with other types of mindfulness, imagine that you’re seeing or experiencing something for the first time. It helps to look at how children are when they see something for the first time – that joy, excitement, and inquisitiveness.

Sitting mindfulness

Sit with a straight back with both feet flat on the floor and hands resting in your lap. Now while breathing through your nose, focus on every breath that moves in and out of you. Do this for five minutes or more, and also note how your chest rises and falls with each breath.

Mindfulness: how frequently and when?

Mindfulness can be practiced at any moment and anywhere

Mindfulness can be practiced at any moment and anywhere. Many people find that outdoors among peaceful nature is best, although it can be done in a busy urban area too.

As with the location, when you practice mindfulness is up to each person. Many people have discovered that first thing in the morning is the most beneficial time to do it and the best way to start every day. Try for five minutes at first and work up to a longer time, whatever you feel is helping you.

Our peaceful environment here at Tikvah Lake is ideal for mindfulness. Many of our guests sit by our tranquil lake to do just this or walk in the beautiful peaceful nature that is all around us.

Our friendly experienced team has helped people with all types of emotional and mental health problems. Call us today to have a chat about how we can help you or someone you love.

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